Incompatible Food Combining – Ayurvedic Diet

Incompatible food combining in Ayurveda refers to food combinations that have a poor effect on our digestive health and our metabolism. Incompatible foods should not be consumed together in both

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6 Highly Effective Bloating Remedies – Ayurvedic Self care

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

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Allergic Rhinitis Symptoms, Causes, and Ayurvedic Treatment

Allergic Rhinitis is commonly known as Hay fever. It is one of the most prevalent health disorders related to allergies in the respiratory system. Allergic Rhinitis is known as Vataja

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How to Sleep Well? The Ultimate Ayurvedic Guide to improve Sleep Satisfaction!

One can survive for days without food, but not without sleep! According to Ayurveda, sleep is one of the most essential pillars for physical and mental health. In this post

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Kapha Diet for PCOS, Weight Loss, Congestion, and Fatigue

Kapha diet involves foods and dietary habits that can stimulate the digestive fire and boost up metabolism. Kapha pacifying foods promote toning, detoxification, and elimination of wastes from the body.

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Pitta Diet to Purify Blood, Reduce Heat, and Prevent Inflammation

Pitta diet involves foods and dietary habits that can calm down hot and fiery Pitta Dosha. Pitta pacifying foods are cooling, hydrating, energizing, and nourishing for the body. Pitta Dosha

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Vata Diet for Stamina, Nutrition, and Regular Bowel Movement

Vata diet involves intake of timely, nutritious, and unctuous meals. Vata Dosha diet also includes a generous use of spices and herbs. This ensures good assimilation of food nutrients. Vata

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10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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Arthritis – Symptoms and Causes

Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that results in chronic

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Kapha Dosha Imbalance causes Obesity, Diabetes, Depression, and Cysts

Kapha Imbalance triggers inertia, blockade, and sluggishness in the body and mind. Kapha increase leads to lethargy, depression, edema, congestion, metabolic disorders, and yeast infections. Usually, Kapha Dosha increases in damp

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Pitta Imbalance causes Heat, Inflammation, and Hyper acidity

Pitta imbalance is manifested as burning sensation, pricking pain, redness, and heat in the body. High Pitta level triggers inflammation, blood impurities, hyper acidity, and severe hot flashes. It leads

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Vata Imbalance causes Aging, Anxiety, Insomnia, and Irregular Digestion

Vata Imbalance hampers circulation and movement in the body. An imbalanced Vata can take toll on the functioning of our critical body systems such as Lymphatic system, Reproductive System, Blood

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