Ayurvedic Lifestyle and Food Tips for a healthy Monsoon

With the onset of monsoon, rain showers help cool the environment from the scorching heat of the summer season. Rainy season brings humidity in the air and hydrate the dried

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FlaxSeed – Benefits, Nutrition, Recipes

Flaxseed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop as well as fiber crop. It is also commonly known as

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Beetroot Benefits, Nutrition, Recipes

Beetroot is a superfood because of its intrinsic properties that help us attain a fit and healthy life. The tap-root of the Beet plant is known as beetroot. It is

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