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Winter Melon (Ash Gourd) and Peanuts Curry

This is a delicious and super simple winter melon (ash gourd) recipe. It is made in Indian style with peanuts and Indian spices. You can have it at any time

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Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health

Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda, for it supports the digestive system, immunity, and mental acumen. In

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Gongura Leaves for Healthy Liver, Heart, and Immunity

Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting

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Okra (Lady Finger) – Benefits, Nutrition, Recipes

Okra or Lady Finger is a tropical vegetable. It is rich in essential nutrients, fiber, and antioxidants. It cools the body, flushes toxins out, and promotes heart health. In this

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The Triguna – Put your Mind over Matter with Sattvik Diet

Triguna or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

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Best Foods, Ayurvedic Diet, and Nutrition Tips to Treat PCOS Symptoms Naturally

“Eat Healthy and Exercise” is one of the most common advise that you may have come across when looking for natural solutions for PCOS. You may already be eating healthyish,

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Whole wheat Pasta Recipe with Pan Roasted Veggies and Herbs

This whole wheat pasta recipe is a simple and quick meal option for those days when you want to grab something healthy and nice but do not have much energy

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Chayote Squash – Benefits, Storage, and Recipe

Chayote is an annual fruit cum vegetable belonging to the squash family. It is rich in fibre, vitamins, and minerals and low in calories. Hence, it is a great addition

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Meal Guidelines for Phase 2 – Replenish and Nourish

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Thai Green Curry from scratch – Home made curry paste

Thai green curry is one of my favourite foods! It is simple, delicious, highly nutritious, and utterly satisfying. Kids and adults, all seem to like this recipe without any fuss.

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Tangy Turkey Berry – Sundakkai Curry with Indian spices

This is a super delicious turkey berry curry recipe. It is a quick turnaround and packed with flavours and nutrients. This recipe is kids friendly and recommended for Diabetics, new

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Quinoa Porridge with Veggies, Mushrooms, Herbs, and Cheese

This quinoa porridge recipe is a sure shot winner when it comes to introducing quinoa in your meals. It is simple, delicious, bursting with flavour and nutrients. This recipe is

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Firm Tofu and Gongura – Sorrel Leaves Curry

This is a delicious and super nutritious recipe made with Gongura leaves and firm tofu. It is a easy and quick recipe to add sorrel greens and tofu to your

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Baked Sweet Potato Wedges with Herbs

Baked sweet potato wedges are a super healthy alternative to woo the kids and satiate your food cravings. It has ample of nourishment and fibre to keep you full without

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Spinach and Silken Tofu Soup with Indian spices

This is a simple, highly nutritious, and delicious soup made with spinach and silken tofu. The tofu and spices perfectly mask the slightly bitter taste of spinach and add to

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