There are scientific explanations to the harmful health effects of incompatible foods. Let’s look at one of the very popular drinks and learn why banana milk shake is harmful to health.
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Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for
Hot Flash causes in Menopause include some of the very common lifestyle and dietary habits that you have come to build over time! These regular acts often slowly push your
Menopause Diet and Perimenopause Diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those
Fluctuating Hormones and Irregular Ovulation do lead to unpredictable periods during later phase of perimenopause. Change in menstrual cycle is one of the Menopause signs that majority of the women
Black Fungus Mushroom is a delicious food ingredient, which has multiple health benefits. It is traditionally used in Chinese cuisine as a health food. In Chinese medicine, it is known
In this post, we will cover two purple cabbage recipes that are super nutritious and easy to cook. Both of these purple cabbage recipes are vegan and kids friendly. In
Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is
Drumstick Sambar is a super easy one pot recipe that carries healing and nourishing benefits. Drumsticks as popularly known are beans of the Moringa Oliefera tree. They are one of
Butternut Squash Soup is a super delicious and nutritious must have! With just a few ingredients, one pot, and loads of love; butternut squash soup can be turned around quickly.
Oyster Mushroom Recipe in Indian style! With this post, we are sharing a quick, delicious, and super healthy oyster mushroom recipe. Oyster mushrooms are one of the easily available healthful
Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo
A delicious Thailand style Basil Tofu Scramble is all you need for a lazy Sunday lunch! Learn about Tofu Nutrition and Benefits here. Basil Tofu scramble goes well with steamed
Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health
Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and
Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.