Banana Milk and Fruit Shakes lead to Bloating and Inflammation

There are scientific explanations to the harmful health effects of incompatible foods. Let’s look at one of the very popular drinks and learn why banana milk shake is harmful to health.

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Hot Flashes Causes and Triggers in Menopause

Hot Flash causes in Menopause include some of the very common lifestyle and dietary habits that you have come to build over time! These regular acts often slowly push your

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Menopause Diet to prevent Weight Gain, Hot Flashes, and Weak Bones

Menopause Diet and Perimenopause Diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those

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Menopause Age and Signs that you should not ignore

Fluctuating Hormones and Irregular Ovulation do lead to unpredictable periods during later phase of perimenopause. Change in menstrual cycle is one of the Menopause signs that majority of the women

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Black Fungus Recipes for Iron, Gut Health, and Weight Loss

Black Fungus Mushroom is a delicious food ingredient, which has multiple health benefits. It is traditionally used in Chinese cuisine as a health food. In Chinese medicine, it is known

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Purple Cabbage Recipes to boost Metabolism, Immunity, and Heart Health

In this post, we will cover two purple cabbage recipes that are super nutritious and easy to cook. Both of these purple cabbage recipes are vegan and kids friendly. In

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Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

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Drumstick Sambar – For a Healthy Heart, Bones, and Metabolism

Drumstick Sambar is a super easy one pot recipe that carries healing and nourishing benefits. Drumsticks as popularly known are beans of the Moringa Oliefera tree. They are one of

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Roasted Butternut Squash Soup Recipe for Immunity and Weight loss

Butternut Squash Soup is a super delicious and nutritious must have! With just a few ingredients, one pot, and loads of love; butternut squash soup can be turned around quickly.

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Oyster Mushroom Recipe to boost Immunity and Metabolism

Oyster Mushroom Recipe in Indian style! With this post, we are sharing a quick, delicious, and super healthy oyster mushroom recipe. Oyster mushrooms are one of the easily available healthful

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Osteoporosis – Symptoms, Causes, and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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Basil Tofu Scramble Recipe for Hormone Balance and Weight Loss

A delicious Thailand style Basil Tofu Scramble is all you need for a lazy Sunday lunch! Learn about Tofu Nutrition and Benefits here. Basil Tofu scramble goes well with steamed

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Metabolic Syndrome Symptoms, Causes, Natural Treatment

Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health

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Pumpkin Spinach Pasta – Healthy Dinner Recipes

Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

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