Naturally Lose Weight & Keep it Off with Holistic Ayurveda
Tap on Ayurveda's Best Health Secrets to Confidently Beat the Belly Fat, Food Cravings and Creeping up Weight
Forget the willpower! Use Ayurveda to Regulate your Hunger & Gain Energy
Weight loss isn’t a game of Willpower! It is a continuous play of your Hunger, Cravings and Digestion. The food choices that you make and your metabolism are tightly dependent on the state of your digestive system.
And when this system isn't working well, then your mind is constantly surrounded by the thoughts of food, your body lacks sufficient energy to carry through the day and you find yourself scrambling through the very basics of "Weight loss How's" again and again.
That’s why the very first step to cut through the weight loss challenges is to stop controlling, failing and repeating the same cycle.
Instead, focus on Improving your Digestion and allow your body’s Natural Intelligence system to Regulate your Hunger, Speed up your Metabolism and Naturally Burn off the Belly Fat that has been putting your Health at Risk.
Naturally Lose Weight & Get Rid of the Toughest Belly Fat
DETOX & REJUVENATE with ALL NATURAL HOLISTIC AYURVEDA
PERSONALISED WEIGHT LOSS COACHING & SUPPORT
REBUILD HEALTH FOR LASTING RESULTS
Get the Right Support to Fix Your Weight Problems at the Root Naturally & Holistically
01 1:1 Access to Your Weight loss Coach
Receive personalized guidance and advise on diet, exercise and lifestyle from your Health Coach
02 Diet Chart, Meal Plans & Herbal Supplements
Make the right diet choices and start off your weight loss journey immediately with fat burning foods, diet chart, meal ideas, easy recipes, herbal supplements and weekly meal plans
03 Ayurvedic Morning and Evening Routine Practices
Learn the essentials of Ayurvedic daily routine that supports digestion, boosts metabolism and balances your hunger levels throughout the day
04 Your Toolkit to Take charge of your Health
Guides & Support to Beat Food Cravings, Balanced Nutrition, Burn the Belly Fat and Detox Naturally
05 Yoga and Exercise Guidelines
Make physical activity an essential part of your weight loss journey. Detailed guidance for all levels of comfort with exercise
06 Master Toolkit to Beat Food Cravings
Balance your hunger levels to confidently beat food cravings and emotional eating patterns with the right tools, mental strategies and Ayurvedic herbs
Reviews and Testimonials
Nitika
My weight has started to move down…and my skin feels much better. Now, I feel light, energetic, and motivated for physical activity. Before I used to suffer from constant hunger and craved for treats…but now I do not even think of food in between my meals…my appetite is regular…and food cravings are gone.
Div
I have lost more than 18 Kg in the past 1 year and have moved away from the danger zone of obesity. Now, I am in the healthy BMI range. My sleep and digestion has improved a lot, gone are the days of difficulty in sleeping, snoring, feeling heavy and bloated.
I feel in control of my body now and I am more aware of the changes happening inside due to my diet, sleep, and lifestyle. Ayurvedic treatment with Dr. Bansal at Medhya Herbals and the Diet Exercise plan I received helped me to improve my lifestyle easily despite being super busy at work and with young kids. I am able to perform and focus better at work and also be there for my family. Thank you Medhya Herbals for making it possible for me.
The Proven 4 Step System to Lose Weight & Keep it Off
The second stage of your Ayurvedic Fat Burn Programme focuses on balancing the digestive fire (agni) under the supervision of your weight loss coach to boost your metabolism and support your digestion.
This stage really helps to remove sugar & fast food cravings and supports natural weight loss. Steps involved:
Step 4 - Diet and Lifestyle Changes
Step 5 - Diet and Exercise Plan with Yoga Asana designed by your Coach
Shift your focus away from nutritionally poor food items that load up external toxins and mess up with your metabolism.
Make right choices of foods, personal products, and lifestyle practices that suppress food cravings and support weight loss.
Step 6 - Personalised Diet and Meal Plan, Guidance Foods and Recipes
Step 7 - Personalised Yoga and Exercise Routine for your specific health concerns
Lean body mass, also known as muscles provide strength, flexibility, structure, and good metabolism.
A right combination of foods and physical activity will allow you to lose flabbiness, tone up your body, and gain muscular mass.
Step 8 - Personalised Diet and Meal Plan, Guidance Foods and Recipes
Step 9 - Personalised Yoga and Exercise Routine
FAQ
Your health coach and team will work together to assist you go through the 4 stages of Ayurvedic Fat Burn Programme over a period of 6 months.
The Ayurvedic Fat Burn Programme is designed for those who want to adopt an all natural and holistic approach of Ayurveda to resolve their weight issues.
To get the most out of this programme, you should be ready to make your Health a priority and be determined to make simple yet essential changes to your Diet & Lifestyle.
Rebuilding health takes time! The Ayurvedic Fat Burn Programme addresses the underlying causes of excessive weight gain, whereas medications generally cover-up the symptoms.
The Ayurvedic Fat Burn Programme is not suited for those wanting a quick or easy fix. It will be of limited value to you, if you are not open to addressing your diet.
Right diet and your lifestyle are the most essential interventions to lose weight and correct your metabolism! And if you don’t get this right, then most of the other changes and medical treatments will be of limited value!
The timeline for weight loss and changes in fat profile is individual. It depends on your current health status, metabolism and the pace at which you adopt the Ayurvedic Fat Burn Diet Plan.
The range in which you can expect to experience weight loss will be in 2 Kg - 7 Kg per month.
Yes! In fact, The Ayurvedic Fat Burn Programme will be highly helpful to you to treat the root cause of hormonal imbalances and nutritional deficiencies that accompany the health conditions of PCOS, Diabetes, Fatty Liver and Underactive Thyroid.
According to Ayurveda, our digestion is the key to our health. Thus, when you work on improving your digestion, you will also experience that the usual pain and health symptoms are fading away.
The Ayurvedic Fat Burn Programme will provide you the right guidance in the form of foods, recipes and meal guidelines to support your nutrition levels, hormone balance and metabolism with your diet.
The Ayurvedic Fat Burn Programme is your companion to get rid of the dangerous belly fat, promote digestion and ensure balanced nutrition through a healing diet. By adopting right foods and dietary habits you can better manage your existing health conditions. You should feel physically and mentally well once you start following the programme.
PS: We do not recommend stopping any existing medication at any stage of the challenge. Also, the programme DOES NOT replace a consultation with a Doctor. If you have serious health problems, you should ALWAYS take primary care with registered Physician.
In The Ayurvedic Fat Burn Programme, we do not recommend synthetic supplements at any point. However, your weight loss coach will provide guidance on culinary herbs and spices that will help you to support your digestive fire and naturally detox.
Also, most of the foods we consume these days are devoid of the basic micronutrients. That's why culinary herbs can be a great support to add the missing micronutrients, flavour, taste profile, and aroma to your meals.
Culinary herbs and spices such as Cumin, Fennel, Thyme, Turmeric, Ginger, Rosemary, Lemongrass are excellent choices for wellness and balanced diet.
There are no diet restrictions as such, however the focus is on enabling you to make the right food choices that will remove the root cause of belly fat and weight gain issues.
You will find all the necessary tools in the form of mental strategies, guidance, foods and Ayurvedic herbs that will help you to overcome the cravings for unnatural and sugary foods.
The step by step approach of the Ayurvedic Fat Burn Programme will give you the necessary support, where and when it is needed the most.
Yes, your sessions with coach, diet and exercise plan and all the related guidance on your weight loss plan is provided online through video/audio mode and through downloadable guides, lists and plans.
If there’s anything at all that you’re not certain about, anything we haven’t made clear; any concerns or questions then please do contact us at health@medhyaherbals.com and we’ll help you out