Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health

Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda, for it supports the digestive system, immunity, and mental acumen. In

Gongura Leaves for Healthy Liver, Heart, and Immunity

Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting

Ayurvedic remedies for Hypoglycemia (Low Blood sugar)

The systems of the body are in a delicate balance. The body has to maintain normal levels of nutrients, hormones, fluids, temperatures and more, all at the same time. It

How diabetes affects the body systems (II)

When you hear the word, “diabetes”, the first thing that comes to mind is “too much sugar in the blood.” This is largely true, but diabetes is beyond just having

How diabetes affects the body systems (I).

In recent times, there have been a huge bump up in the incidence of diabetes. This is due to the kind of lifestyle that the modern, civil man has come

Understanding how PCOS and acne are related.

Does PCOS cause acne? Yes, PCOS causes acne, and a link does exist between PCOS and acne. In fact, of all people with PCOS, between 10 and 34% have acne.

Okra (Lady Finger) – Benefits, Nutrition, Recipes

Okra or Lady Finger is a tropical vegetable. It is rich in essential nutrients, fiber, and antioxidants. It cools the body, flushes toxins out, and promotes heart health. In this

How PCOS affects fertility and risks in pregnancy.

One of the leading causes of infertility is the Polycystic Ovarian Syndrome(PCOS). It affects about 25-30% of women of reproductive age. Of these people, 73% have anovulation due to PCOS.

Explore the relationship between PCOS and weight gain.

Are PCOS and weight gain related? That is an indisputable truth. Do you want to find out how? Sure, that is why this article is here, and you are at

20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment

The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of

The Triguna – Put your Mind over Matter with Sattvik Diet

Triguna or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

PCOS Diet – Dietary Tips for Managing PCOS.

PCOS, the Polycystic Ovarian Syndrome, is a common reproductive problem. It is one of the leading causes of infertility. Following a PCOS diet can help to manage this situation. While

A Guide to PCOS: Effects of PCOS on Reproduction.

PCOS(Polycystic Ovarian Syndrome) is more common that than a lot of people think, and oftentimes, it goes undiagnosed. It might be wreaking havoc, but a good number of people might

A Guide to Menstrual Flow: To worry or not to worry?

Scanty periods, heavy menstrual flow, menstruation extending beyond two weeks, or spotting in between the cycles are some of the many variations of menstrual cycle in real women. While it

Vaginal Discharge Guide to Decode the Colour and Smell

You might have heard a lot and even experienced enough for yourself on the issue of vaginal discharge. You may have observed that the colour and smell of your vaginal

Cellulite – Ayurveda for a Smooth Skin.

Having a perfectly smooth, spotless, clean skin is the pride of a lot of people. They want to be able to flaunt the skin everywhere and anytime. Particularly in this

Varicose Veins and obstruction to blood flow

Have you ever seen someone who looks like they have ropes in their legs? No, not on the legs, but ropes actually snaking around under the skin. Or it might

Athlete’s Foot – Fungal Infection in the Foot

The feet are one part of the body that suffer quite much. The feet are the end point of all the body weight before this weight is transferred to the

Weight Gain at Menopause and Ayurvedic Management.

Menopause is an inevitable stage in the aging process of every woman. It is around this time that they finally get free of that monthly flow of blood that began

Diet and Natural Remedies for Excessive Facial Hair

Excessive facial hair or coarse hair on unwanted places in the body is a sign of Hirsutism. It usually shows up as abnormal hair growth in some parts of the

How to Get off Birth Control Pills Safely.

For long, women have been made to believe that they just have to use birth control pills. They have been made to see these pills as the ultimate solution to

Post-Birth Control Syndrome(PBCS).

PBCS is an acronym for Post-Birth Control Syndrome. Note that the name says syndrome. Oxford English Dictionary defines a syndrome as a recognizable pattern of signs, symptoms, and/or behaviour, especially

Birth Control Pills Side Effects, Risks, and Natural Options

Besides contraception, hormone based Birth Control Pills (BCPs) are prescribed for a range of women health disorders that originate in hormone imbalances. However, birth control pills side effects are not

Excessive Sweating and Foul-Smelling Sweat.

Nature has put natural regulatory mechanisms in place everywhere. The human body is no exception, and it has an abundance of such mechanisms for it to take care of itself.

Vaginal Dryness and an Ayurvedic way out.

Aging is inevitable, as no one person can go on living forever. With the advancement in age, there are various changes that are observed. These signs show the passage of

Candida Vaginitis: Fungal Infection of the Vagina.

The vagina naturally has a sea of microorganisms in it. This is called the vaginal flora. The vaginal flora contains microbes including bacteria and fungi, which are healthy, and exist

Urinary Incontinence – Keeping it Tight with Ayurveda.

Leaky taps. Faucets are intended to regulate the flow of liquid from a reservoir of fluid. They are supposed to be shut tight to keep the fluid in till when

Migraines and Splitting Headache – An Ayurvedic Respite.

At least one in every ten persons has migraine worldwide. Migraine is a pretty common health concern. After all, it is the second most common cause of headache. It is

Brain Fog and the Clouded, Foggy Mind.

You must have at one time or the other experienced fogs. When there is a fog, there is reduced visibility, confusion and disorientation as a result. It seems like a

Depression can be deadly, but you can beat it.

Depression is an all-transcending ‘disease’ that can affect anyone, regardless of age or status. Not only is it not a respecter of persons, but also, it does not regard or

Indigestion and Heaviness: Feeling Weighed Down and Sluggish.

What if none of the food you ever ate got digested? It’s a scary prospect to consider. The implications are numerous. For one, it would mean that your body cells

Heartburn: The Foot Soldier for GERD and Acid Reflux.

You might have at one time or the other have that burning in your throat that you’re not quite sure of. It feels like your throat and your chest at

Uterine Fibroids: Lumps Inside the Body.

When you go on a picnic, and you spread a piece of clothing down on the ground to sit or lie on and enjoy your picnic with, there can sometimes

Joint Pain and Stiffness

It might be that you have heard your joints creaking like a door that needs lubrication. Or that your mornings are dreadful because there’s always pain biting your knees and

Joint Swelling and Edema-Ayurvedic Route to Freedom.

Joints are essential to movement. Without joints, you would not be walk, talk or even so much as rotate your neck. If you had no joints, you would not be

Heart Palpitations and Anxiety – When to and When not to Worry!

Heart Palpitations is an unnatural awareness of our beating heart, which we barely notice on day-to-day basis. It may arise when the pace of our heart beat increases beyond the

Graying Hair: Hair Announces my Age, Prematurely?

If a man has all the silvers there can be on his head, he is seen as distinguished, stylistic, and is dignified for it. If a woman has a few

Balding and Hair Thinning.

The fact that you’re losing hair doesn’t mean that your beautiful locks are doomed forever. It doesn’t mean that you should shave it all off and wear scarfs everywhere you

Hair Loss – Where Did Your Hair Go? Let’s Get It Back!

Are you panicked with your rate of hair loss? Let's get it back with Ayurveda.

Sleep Disorders and Insomnia? Here’s what happens when you can’t Sleep!

While this article has Sleep Disorders boldly written in the title, it is a good read for anyone who has been having trouble sleeping. Or those who have made it

How to Get Rid of Acne Scars Naturally? Ayurvedic Self Care

“Finally, after a long drawn out war, I am free from acne!” That was your exclamation when the breakouts finally came to an end. However, you soon realize that it

Puffy Bags and Dark Circles Under Eyes? Ayurveda can help!

Do you look old because you have these dark circles under your eyes, or you're tired of those heavy puffy bags? Ayurveda has a way out.

Liver is the Largest Detox Organ – Our Natural Cleanse Support

Imagine if you had a team task to accomplish, and you ended up doing the major part of the work. To add to the injury, you were given little to

The Lymphatic System – Our Body’s Plumbing and Drainage System

Have you ever had a clogged pipe backing up to you? If yes, you know how dreadful the whole scene is! And if not, it is something similar to one

Best Tips to Prevent and Get Rid of Wrinkles – Ayurvedic Self Care

Wrinkled skin is a tell-tale sign of Aging and Poor Nourishment! Medhya Herbals Anybody can develop wrinkles on the skin, as it is caused by Aging or Premature Aging, if

Dry Skin – Dealing With It The Ayurvedic Way

There are many different systems of classifying skin types, and classically, skin types are the Oily Skin, the Dry Skin and the Combination Skin(which has characteristics of both). The focus

The Stubborn Pigmentation, Melasma: No Match for Ayurveda

Melasma is a chronic hypermelanosis that is characterized by irregular dark, brown or blue patches on the skin. It presents as asymmetrical discolorations on the skin, that is the discoloration

Hyperpigmentation? Explore an All Natural Route to Clear Skin!

You might have had to wear long sleeves everytime, trying to hide these spots on your skin that you've had no success clearing off. Medhya Herbals has the solution for you with Ayurveda!

Get rid of Acne Forever with Ayurvedic Diet and Lifestyle

How to get rid of acne is one of the burning questions, when you suffer from these monstrous ever popping pimples that seem to multiply within hours! If you are

Understand the Types of Acne to Create your Personal Recovery Plan

The thought of that pimple that has just popped up, or that red pointy protrusion on your nose oozing pus, might make you want to hide your face. But, you

Natural Remedies for Hot Flashes in Menopause

Ayurveda provides extensive knowledge and natural remedies for Hot Flashes. The holistic and all natural medicine system of Ayurveda not only addresses the symptoms but also removes the causes of

What are Hot Flashes? How long do Hot Flashes last?

How long a hot flash lasts usually varies from individual to individual. The frequency and duration of hot flashes is dependent on your age and the level of imbalances you

Banana Milk and Fruit Shakes lead to Bloating and Inflammation

There are scientific explanations to the harmful health effects of incompatible foods. Let’s look at one of the very popular drinks and learn why banana milk shake is harmful to health.

Incompatible Food Combining – Ayurvedic Diet

Incompatible food combining in Ayurveda refers to food combinations that have a poor effect on our digestive health and our metabolism. Incompatible foods should not be consumed together in both

6 Highly Effective Bloating Remedies – Ayurvedic Self care

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

Allergic Rhinitis Symptoms, Causes, and Ayurvedic Treatment

Allergic Rhinitis is commonly known as Hay fever. It is one of the most prevalent health disorders related to allergies in the respiratory system. Allergic Rhinitis is known as Vataja

Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as banana flower and banana stem are

Hot Flashes Causes and Triggers in Menopause

Hot Flash causes in Menopause include some of the very common lifestyle and dietary habits that you have come to build over time! These regular acts often slowly push your

Menopause Diet to prevent Weight Gain, Hot Flashes, and Weak Bones

Menopause Diet and Perimenopause Diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those

Menopause Age and Signs that you should not ignore

Fluctuating Hormones and Irregular Ovulation do lead to unpredictable periods during later phase of perimenopause. Change in menstrual cycle is one of the Menopause signs that majority of the women

Black Fungus – Wood Ear Mushroom for Gut Health and Weight Loss

Black Fungus or Wood Ear Mushroom is an edible fungus and delicious food ingredient. It is a functional food, which means it has nutritional and therapeutic benefits. Wood ear is

Purple Cabbage Benefits Metabolism, Immunity, and Supports Heart

Purple Cabbage carries loads of nutrients and it is amazingly poor in calorific value, hence making it an ideal ingredient for weight watchers. It’s dark red colour indicates much higher

Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

Oyster Mushrooms Benefits, Nutrition, Recipe

Oyster mushrooms are one of the easily available healthful ingredient that you must include in your weekly menu. It carries vital micronutrients and macronutrients, making it a functional food that

10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

Osteoporosis – Symptoms, Causes, and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

Metabolic Syndrome Symptoms, Causes, Natural Treatment

Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health

Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

Tofu Nutrition, Benefits, and Variations

Tofu, bean curd, or soybean curd is one of the healthiest and widely consumed plant based protein food. Tofu nutrition, benefits, and low cost make it one of the popular

Sesame Benefits, Nutrition, Home Remedies

Sesame benefits have been listed not only in Ayurvedic texts but also in multiple texts from ancient civilisations across the world. It is considered to be one of the oldest

Agathi Keerai – Sesbania Grandiflora – Benefits, Nutrition, Recipe

When it comes to nutritional value of green leafy vegetables, Agathi Keerai or Sesbania Grandiflora stands among the top few. Agathi Keerai is one of the best sources of Vitamin

Estrogen Function for Metabolism, Bone Growth, and Heart Health

Estrogen hormone guides the functioning of critical body organs and body systems such as cardiovascular system, nervous system, metabolic functions, musculoskeletal system, and urinary system. What You'll Learn What is

Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Usually, a woman’s body starts to prepare for cessation of menstruation many years before menopause

Sarcopenia – Causes, Symptoms, Management

Sarcopenia is a Greek word means loss of muscles (sarx: flesh and penia: loss). This disease affects elderly people which can lead to physical disability, poor life quality, and death

Hysterectomy -Types, Causes, Complications

Hysterectomy is the removal of uterus to treat either benign or malignant conditions in women. It is the second most frequently performed surgery after cesarean delivery in women. Around 600,000

Urinary System Functioning and Organs

The urinary system is one of the cleansing systems of the body. It removes excess water, salts, and nitrogenous wastes via urine. Urine is one of the three primary mala

Ovarian Cyst – Causes, Symptoms, Management

An ovarian cyst is a fluid-filled sac that forms on or inside the ovary. The ovaries are part of the female reproductive system and located in the lower abdomen on

Ayurvedic Diet and Lifestyle for a Healthy Menopause

Menopause is a biological state that marks the end of the fertile window in a woman’s life. It is a natural and inevitable process, which also often entails multiple health

Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

Female Reproductive System – Functioning, Organs, Diseases

The female reproductive system is responsible for the continuation of species or the reproductive function. In females, it consists of the reproductive glands such as ovaries and cervix and the

Mustard – Benefits, Nutrition, and Uses

What You'll Learn Introduction and History of MustardMustard in AyurvedaMustard VariationsNutrition and BenefitsMedicinal usesCulinary UsesSide effects of excessive consumption Selection and StorageReferences Introduction and History of Mustard Mustard is one

Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

Ulcerative Colitis – Symptoms, Causes, Ayurvedic Treatment

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the

Endocrine System – Functioning and Organs

What You'll Learn Introduction to the Endocrine SystemEndocrine System Organs – The Glands and their HormonesThe Hypothalamus and Its Hormones The Pituitary Gland and Its Hormones Anterior pituitary glandPosterior pituitary

Snake Gourd – Benefits, Nutrition, Recipe

Snake gourd is a strange vegetable, which has unique health benefits. It is a popular gourd found in tropical countries. Snake gourd supports detoxification of liver, circulation, and blood sugar

Early Menopause Symptoms, Causes, and Health Risks

The average age of menopause is 51 years. However in some cases women may experience an early onset of Menopause, termed as Premature or Early Menopause. Early menopause puts excessive

Pumpkin Benefits Beauty, Immunity, & Heart Health!

Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.

Phytoestrogens – 10 Estrogen Rich Foods to Naturally Boost Estrogen

Phytoestrogens are natural sources of Estrogen in the form from plant based food items. Phytoestrogens are basically plant estrogens and they occur naturally in plants. They closely resemble the chemical

White Discharge – Leukorrhea – Ayurvedic Solution

White Discharge is abnormal and excessive vaginal discharge often associated with irritation and pruritus. It is a common health issue faced by women at all ages, ranging from early childhood

Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

Menarche – Onset of Menstruation – An Ayurvedic View

Menarche is the beginning of the menstruation or first time vaginal bleeding for adolescent girls. It is the beginning of the fertile window in the lifecycle of females. It is

6 Tastes of Food in Ayurveda – Rasa

Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and

Gotu Kola Benefits – Cognition, Immunity, and Anti-Aging

Gotu Kola benefits and enhances all four pillars of cognition, i.e. Focus, Learning, Retention, and Recall! Gotu Kola is a revered medicinal herb in Ayurveda and one of the top

Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. Its technical name is Momordica

Heavy Periods Diet and Lifestyle Tips – Ayurvedic Self-Care

Did you know that more than 75,000 hysterectomies (removal of uterus) are carried out every year. Out of these surgeries, nearly 30 % are mandated by the menstrual cycle disturbances.

Dysmenorrhea – Menstrual Cramps – Symptoms and Causes

Dysmenorrhea is severe cramping or spasmodic pain in the pelvic region that happens just before or during menstruation. It is one of the biggest menstrual problems faced by young females