What are Hot Flashes? How long do Hot Flashes last?

How long a hot flash lasts usually varies from individual to individual. The frequency and duration of hot flashes is dependent on your age and the level of imbalances you

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Banana Milk and Fruit Shakes lead to Bloating and Inflammation

There are scientific explanations to the harmful health effects of incompatible foods. Let’s look at one of the very popular drinks and learn why banana milk shake is harmful to health.

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6 Highly Effective Bloating Remedies – Ayurvedic Self care

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

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Allergic Rhinitis Symptoms, Causes, and Ayurvedic Treatment

Allergic Rhinitis is commonly known as Hay fever. It is one of the most prevalent health disorders related to allergies in the respiratory system. Allergic Rhinitis is known as Vataja

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as banana flower and banana stem are

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Kapha Diet for PCOS, Weight Loss, Congestion, and Fatigue

Kapha diet involves foods and dietary habits that can stimulate the digestive fire and boost up metabolism. Kapha pacifying foods promote toning, detoxification, and elimination of wastes from the body.

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Pitta Diet to Purify Blood, Reduce Heat, and Prevent Inflammation

Pitta diet involves foods and dietary habits that can calm down hot and fiery Pitta Dosha. Pitta pacifying foods are cooling, hydrating, energizing, and nourishing for the body. Pitta Dosha

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Vata Diet for Stamina, Nutrition, and Regular Bowel Movement

Vata diet involves intake of timely, nutritious, and unctuous meals. Vata Dosha diet also includes a generous use of spices and herbs. This ensures good assimilation of food nutrients. Vata

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Hot Flashes Causes and Triggers in Menopause

Hot Flash causes in Menopause include some of the very common lifestyle and dietary habits that you have come to build over time! These regular acts often slowly push your

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Menopause Diet to prevent Weight Gain, Hot Flashes, and Weak Bones

Menopause Diet and Perimenopause Diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those

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Menopause Age and Signs that you should not ignore

Fluctuating Hormones and Irregular Ovulation do lead to unpredictable periods during later phase of perimenopause. Change in menstrual cycle is one of the Menopause signs that majority of the women

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Black Fungus for Gut Health and Weight Loss

Black Fungus Mushroom is a delicious food ingredient, which has multiple health benefits. It is traditionally used in Chinese cuisine as a health food. In Chinese medicine, it is known

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Purple Cabbage Benefits Metabolism, Immunity, and Supports Heart

Purple Cabbage carries loads of nutrients and it is amazingly poor in calorific value, hence making it an ideal ingredient for weight watchers. It’s dark red colour indicates much higher

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Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

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Oyster Mushrooms Benefits, Nutrition, Recipe

Oyster mushrooms are one of the easily available healthful ingredient that you must include in your weekly menu. It carries vital micronutrients and macronutrients, making it a functional food that

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10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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Osteoporosis – Symptoms, Causes, and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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Metabolic Syndrome Symptoms, Causes, Natural Treatment

Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health

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Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

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Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

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Tofu Nutrition, Benefits, and Variations

Tofu, bean curd, or soybean curd is one of the healthiest and widely consumed plant based protein food. Tofu nutrition, benefits, and low cost make it one of the popular

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Sesame Benefits, Nutrition, Home Remedies

Sesame benefits have been listed not only in Ayurvedic texts but also in multiple texts from ancient civilisations across the world. It is considered to be one of the oldest

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Agathi Keerai – Sesbania Grandiflora – Benefits, Nutrition, Recipe

When it comes to nutritional value of green leafy vegetables, Agathi Keerai or Sesbania Grandiflora stands among the top few. Agathi Keerai is one of the best sources of Vitamin

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Estrogen Function for Metabolism, Bone Growth, and Heart Health

Estrogen hormone guides the functioning of critical body organs and body systems such as cardiovascular system, nervous system, metabolic functions, musculoskeletal system, and urinary system. What is Estrogen? Estrogen is

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Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

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Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Usually, a woman’s body starts to prepare for cessation of menstruation many years before menopause

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Sarcopenia – Causes, Symptoms, Management

Sarcopenia is a Greek word means loss of muscles (sarx: flesh and penia: loss). This disease affects elderly people which can lead to physical disability, poor life quality, and death

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Hysterectomy -Types, Causes, Complications

Hysterectomy is the removal of uterus to treat either benign or malignant conditions in women. It is the second most frequently performed surgery after cesarean delivery in women. Around 600,000

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Urinary System Functioning and Organs

The urinary system is one of the cleansing systems of the body. It removes excess water, salts, and nitrogenous wastes via urine. Urine is one of the three primary mala

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Ovarian Cyst – Causes, Symptoms, Management

An ovarian cyst is a fluid-filled sac that forms on or inside the ovary. The ovaries are part of the female reproductive system and located in the lower abdomen on

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Ayurvedic Principles for a Healthy Menopause

Menopause is a biological state that marks the end of the fertile window in a woman’s life. It is a natural and inevitable process, which also often entails multiple health

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Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

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Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Female Reproductive System – Functioning, Organs, Diseases

The female reproductive system is responsible for the continuation of species or the reproductive function. In females, it consists of the reproductive glands such as ovaries and cervix and the

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Mustard – Benefits, Nutrition, and Uses

Introduction and History of Mustard Mustard is one of the omnipresent spices in the Indian kitchen along with Cumin Seeds (jeera), Turmeric (haldi), Fennel (saunf), Coriander (dhaniya), and Fenugreek seeds

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Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

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Ulcerative Colitis – Symptoms, Causes, Ayurvedic Treatment

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the

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Sweet Food – Benefits and Health Risks

Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and has

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Endocrine System – Functioning and Organs

Introduction to the Endocrine System The endocrine system is one of the primary control and communication systems of our body. It consists of ductless glands that secrete biochemical messengers within

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Snake Gourd – Benefits, Nutrition, Recipe

Snake Gourd is an annual climbing plant belonging to the Cucurbitaceae family. It is commonly known as Viper Gourd, Snake tomato, Long tomato, Chichinda, Chinese Cucumber, Padwal, pudalangai, pathola, and

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Early Menopause Symptoms, Causes, and Health Risks

The average age of menopause is 51 years. However in some cases women may experience an early onset of Menopause, termed as Premature or Early Menopause. Early menopause puts excessive

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Pumpkin Benefits Beauty, Immunity, & Heart Health!

Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.

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Phytoestrogens – 10 Estrogen Rich Foods to Naturally Boost Estrogen

Phytoestrogens are natural sources of Estrogen in the form from plant based food items. Phytoestrogens are basically plant estrogens and they occur naturally in plants. They closely resemble the chemical

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White Discharge – Leukorrhea – Ayurvedic Solution

White Discharge is abnormal and excessive vaginal discharge often associated with irritation and pruritus. It is a common health issue faced by women at all ages, ranging from early childhood

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Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

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Menarche – Onset of Menstruation – An Ayurvedic View

Menarche is the beginning of the menstruation or first time vaginal bleeding for adolescent girls. It is the beginning of the fertile window in the lifecycle of females. It is

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Rasa – The Six Tastes of Food in Ayurveda

Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and

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Gotu Kola Benefits – Cognition, Immunity, and Anti-Aging

Gotu Kola benefits and enhances all four pillars of cognition, i.e. Focus, Learning, Retention, and Recall! Gotu Kola is a revered medicinal herb in Ayurveda and one of the top

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Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. Its technical name is Momordica

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Menorrhagia – Heavy Periods – Ayurvedic Tips

Menorrhagia refers to cyclic menstrual bleeding which is excessive in amount or duration. It is clinically defined as menstrual blood loss in excess of 80 ml per cycle. Menorrhagia is

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Dysmenorrhea – Menstrual Cramps – Symptoms and Causes

Dysmenorrhea is severe cramping or spasmodic pain in the pelvic region that happens just before or during menstruation. It is one of the biggest menstrual problems faced by young females

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Gunas – The 20 Properties of Matter in Ayurveda

The great Physician, Charaka, found thousands of years ago that all organic and inorganic substances, as well as all thoughts, and actions have definite attributes. These specific properties of matter

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Ash Gourd – Winter Melon – Benefits and Nutrition

Ash Gourd is a popular vegetable in Asian countries. It is native to Japan, Java, China, and India. The fruit of the plant is juicy, fleshy, and contains plenty of

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Human Digestive System Function and Organs

Our digestive system is one of the primary body systems which regulates energy production from the food we ingest. Proper functioning of the digestive system organs and processes is vital

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc Deficiency can hamper the growth, organ function, and functioning of vital body systems. Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside

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Vitamin C Foods, Benefits, Deficiency

Vitamin C foods exist abundantly in nature as various coloured fruits and vegetables. It is a water-soluble vitamin and commonly known as Ascorbic Acid. Vitamin C is a powerful antioxidant

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required foodstuffs

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Vitamin E Benefits – Prevents Cancer and Heart Disease

Vitamin E – Introduction Vitamin E consists of a group of eight fat-soluble compounds that cannot be produced by the human body. It is exclusively obtained from the diet, with

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Vitamin D Benefits – Strong Bones, Immunity, and Healthy Heart

Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune

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Immune Boosting Foods and Nutrients

In this post, we will learn about immune boosting foods and essential nutrients that help to keep the allergies, infections, and sickness away. The strength of our Immunity is highly

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Circadian Rhythm – Functioning of our Biological Clock

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clock. All the living beings including humans, plants, animals, and even

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Our Immunity evolves with Diet, Lifestyle, and Age

Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being apart from a balanced state of mind, body, and soul – which

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Probiotic Foods – Benefits, Types, Functions

Probiotic Foods contain live microbes that they have multiple healthful effects on the functioning of our organs. Probiotics are food items or supplements that carry one or more strains of

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Gestational Diabetes – Symptoms, Complications, Ayurvedic Treatment

Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. GDM poses health risks to the fetus and

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Food Coloring triggers Allergies, Depression, Hyperactivity

Artificial food coloring is present in the majority of packaged foods, cosmetics, and pharmaceutical drugs being marketed to consumers today. While a lot of us blame the sugar in the

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Lady Finger – Okra Benefits, Nutrition, Recipe

Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and therapeutic properties owing to its nutritional profile and bio-active compounds.

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Body Fat distribution can indicate your heath risks!

Body fat is the natural store house of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain,

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Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic properties. Lotus root is the rhizome of Nelumbo Nucifera.

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Elephant Yam – Jimikand – Suran – Health Benefits and Nutrition

Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for

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Visceral Fat triggers Diabetes, Heart Disease

When it comes to our body, all fats are not created equal and nor do they have the same effect on our well being! Visceral fat and subcutaneous fats are

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Folic Acid Nutrition, Deficiency, and Foods

Folic Acid is a compound of Folate, an essential B Vitamin (B9) which directs multiple metabolic processes related to cell growth, division, and the generation of neurotransmitters. Folic acid is

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Enoki Mushroom Benefits, Nutrition, Recipe

Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely popular in Japan, Korea, Vietnam, and China. It

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Sprouts – Best Nutrition Foods – Health Benefits and Recipes

Sprouts have higher nutritional value than the original seeds Sprouts are obtained through the natural germination process of the seeds. In this process, the seeds give out shoots out of

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Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Fermented Foods Benefits, Nutrition, Types

Fermented foods carry beneficial microbes that support our gut health and immune system. Fermentation is a process in which the chemical breakdown of a substance occurs and it is carried out

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Asthma – Causes, Symptoms, and Treatment 

Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing

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Arthritis – Symptoms and Causes

Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that results in chronic

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Hemorrhoids – Symptoms, Causes, Management

Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While they are present in everybody,

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Bhringraj – False Daisy – Eclipta Alba – Health Benefits

Uses and health benefits of Bhringraj In Ayurveda, Bhringraj is quite popular because of its health benefits. We use it as a medicine to increase hair growth, reduce aches, to

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Tindora – Ivy Gourd – Benefits, Nutrition, Recipe

Tindora is a perennial climber that grows very fast. It is also known as Ivy Gourd, Kundru, Dondakaya, Tendli in various parts of the world. Its scientific name is Coccinia

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Fatty liver disease – Symptoms and Causes

Fatty liver is commonly referred to as a condition in which the liver has accumulated a very high concentration of fatty acids. It is a broad spectrum name of multiple

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Hyperthyroidism – Symptoms, Causes, Complications

Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland produces thyroxine hormone in much higher quantities than is required. While Thyroxine is one of the vital hormones

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Hypothyroidism – Symptoms, Causes, Complications

Hypothyroidism is also known as under-active thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable to produce sufficient

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Irritable Bowel Syndrome Symptoms, Causes, and Triggers

Irritable Bowel Syndrome or IBS is a functional disorder related to an irregular bowel movement. Irritable Bowel Syndrome Symptoms are present in nearly 9% – 21% of the general population.

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Ayurvedic Diet, Nutrition, and Lifestyle Tips for Blood Sugar Management

Blood sugar is the amount of glucose present in the bloodstream at any time. It is also called as Blood Glucose in medical terminology and in common usage. Our body

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Cholesterol Functions, Symptoms, and Prevention

Cholesterol is an essential ingredient to our survival! This may come as a surprise, as many of us are used to hearing that cholesterol is BAD for our body! The

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Harmful Health Effects of High Fructose Corn Syrup

Did you know that high-fructose corn syrup or HFCS is one of the most widely used sweeteners added in the food industry? You can find it everywhere ranging from packaged beverages

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Is Fructose Bad? Does Sugar cause Diabetes?

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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The Trigunas – Sattva, Rajas, Tamas

Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

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Top 10 plant based calcium foods and Health Tips

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our bodily

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Natural Sugar Vs Processed Sugar – Know the Difference

Right from the birth, a baby consumes natural sugar through her mother’s milk and our relationship with it just builds on from there. Sugar is an essential element of the

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A healthy lifestyle can make you happy and live longer!

Healthy Lifestyle is a way of life that incorporates Ayurvedic principles to physical and mental well being. It is a gateway to happiness and satisfaction, and motivation to achieve life’s goals.

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Diabetes – Causes, Diagnosis, and Symptoms

Diabetes is a heterogenous health disorder in which blood glucose level rises above normal values due to the body’s inability to process the sugar into energy. It is more commonly

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Ayurvedic Lifestyle and Food Tips for a healthy Monsoon

With the onset of monsoon, rain showers help cool the environment from the scorching heat of the summer season. Rainy season brings humidity in the air and hydrate the dried

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Shatavari – Asparagus Racemosus – Benefits and Uses

Ayurveda considers Shatavari as the queen of herbs. Shatavari in Sanskrit means one who has hundred husbands. The scientific name for Shatavari is Asparagus Racemosus. It finds medical uses as

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FlaxSeed – Benefits, Nutrition, Recipes

Flaxseed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop as well as fiber crop. It is also commonly known as

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Breastfeeding made Breezy – Herbs and Foods to boost Lactation

Breastfeeding has great health benefits for the newborn and mother alike. Breast milk is a superfood, packed with all vital nutrients, enzymes, and immunity guards that a baby needs. It is

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