Kapha Diet for PCOS, Weight Loss, Congestion, and Fatigue

Kapha diet involves foods and dietary habits that can stimulate the digestive fire and boost up metabolism. Kapha pacifying foods promote toning, detoxification, and elimination of wastes from the body.

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Pitta Diet to Purify Blood, Reduce Heat, and Prevent Inflammation

Pitta diet involves foods and dietary habits that can calm down hot and fiery Pitta Dosha. Pitta pacifying foods are cooling, hydrating, energizing, and nourishing for the body. Pitta Dosha

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Vata Diet for Stamina, Nutrition, and Regular Bowel Movement

Vata diet involves intake of timely, nutritious, and unctuous meals. Vata Dosha diet also includes a generous use of spices and herbs. This ensures good assimilation of food nutrients. Vata

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10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Okra – Ladies Finger – Nutrition, Benefits, Recipe

Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and therapeutic properties owing to its nutritional profile and bioactive compounds.

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Horse Gram Benefits, Nutrition, Recipe

Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi, Kollu, Ulavalu, or Hurule in different parts of India.

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Ghee Benefits – An Ayurvedic Elixir

In Ayurveda, ghee is praised as an essential superfood with medicinal and culinary uses. It forms an essential part of many Ayurvedic formulations related to respiratory disorders, vision, reproductive health,

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