Incompatible Food Combining – Ayurvedic Diet

Incompatible food combining in Ayurveda refers to food combinations that have a poor effect on our digestive health and our metabolism. Incompatible foods should not be consumed together in both

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10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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6 Tastes of Food in Ayurveda – Rasa

Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and

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Ghee Benefits – An Ayurvedic Elixir

In Ayurveda, ghee is praised as an essential superfood with medicinal and culinary uses. It forms an essential part of many Ayurvedic formulations related to respiratory disorders, vision, reproductive health,

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