Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Usually, a woman’s body starts to prepare for cessation of menstruation many years before menopause

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Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

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Sweet Food – Benefits and Health Risks

Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and has

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Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

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6 Tastes of Food in Ayurveda – Rasa

Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and

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Gunas – The 20 Properties of Matter in Ayurveda

The great Physician, Charaka, found thousands of years ago that all organic and inorganic substances, as well as all thoughts, and actions have definite attributes. These specific properties of matter

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Circadian Rhythm – Functioning of our Biological Clock

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clock. All the living beings including humans, plants, animals, and even

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The Trigunas – Sattva, Rajas, Tamas

Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

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A healthy lifestyle can make you happy and live longer!

Healthy Lifestyle is a way of life that incorporates Ayurvedic principles to physical and mental well being. It is a gateway to happiness and satisfaction, and motivation to achieve life’s goals.

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Ayurvedic Lifestyle and Food Tips for a healthy Monsoon

With the onset of monsoon, rain showers help cool the environment from the scorching heat of the summer season. Rainy season brings humidity in the air and hydrate the dried

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Fasting helps to Cleanse and Boost Metabolism

Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced life, where we do not always have the luxury

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Top Foods and Lifestyle Tips to prevent Hair Fall

Hair Fall and hair thinning are one of the most common problems faced today. Stressful lifestyles, improper nourishment, and sometimes simple activities such as excessive exposure to the Sun or

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Digestive Fire – Agni – Key to Strong Immunity, Intelligent Mind, and Active Body!

According to Ayurveda, digestive fire or Agni guides proper functioning of our digestive system. Hence, it is responsible for all functions related to food metabolism, assimilation, and nourishment. Our metabolism

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Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most balanced of all “gunas” or qualities. Traditionally

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How Doshas lead health with Age, Season, and Daytime

The three Doshas are the primary energies that direct the response of every human being to internal and external stimuli. The three Doshas interact with our bodies through the environment,

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