Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Top Foods and Lifestyle Tips to prevent Hair Fall

Hair Fall and hair thinning are one of the most common problems faced today. Stressful lifestyles, improper nourishment, and sometimes simple activities such as excessive exposure to the Sun or

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Digestive Fire – Agni – Key to Strong Immunity, Intelligent Mind, and Active Body!

According to Ayurveda, digestive fire or Agni guides proper functioning of our digestive system. Hence, it is responsible for all functions related to food metabolism, assimilation, and nourishment. Our metabolism

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Ghee Benefits – An Ayurvedic Elixir

In Ayurveda, ghee is praised as an essential superfood with medicinal and culinary uses. It forms an essential part of many Ayurvedic formulations related to respiratory disorders, vision, reproductive health,

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Age no bar to running! An inspirational journey of a power-house woman!

Taru’s motivational story begins with taking up running at 49 to running 50K ultra marathons with ease. In this interview, Taru gives us a rundown of her personal fitness mantra.

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Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most balanced of all “gunas” or qualities. Traditionally

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Medicine & Ayurveda Expert – Dr. Dhanwantari Jha

Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system of medicine providing guidelines for nearly every aspect of human

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How Doshas lead health with Age, Season, and Daytime

The three Doshas are the primary energies that direct the response of every human being to internal and external stimuli. The three Doshas interact with our bodies through the environment,

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Adaptogens – Natural tonics for body & mind!

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy systems and enable us to adapt and sustain

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Diet and Lifestyle for Healthy Skin and Hair

Healthy skin and lustrous hair are definitely the signs of a great beauty regime, but an equally great diet shouldn’t be undermined.  The secrets to beautiful skin and hair are a nutritious

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Toxins in Body damage Lungs, Liver, and Kidneys

Toxins in body can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only toxins disrupts the normal body processes but they also lead to

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Basil Seeds – To Nourish and Rejuvenate

Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia. Its seeds are rich

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Licorice – A potent medicinal herb

Licorice is one of the most extensively used medicinal and flavoring herb in Ayurveda and medical sciences across the world. It is the root of the Glycyrrhiza Glabra plant and

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Brahmi – Bacopa Monnieri – Medhya Rasayana

Brahmi/Bacopa Monnieri belongs to the family of Nootropic herbs, known to promote cognitive abilities. It has several chemicals that promote the protein synthesis process in the nerve and the brain cells, developing the

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Ashwagandha – Withania Somnifera – Benefits, Uses

Ashwagandha is a powerful adaptogen and a revered Ayurvedic elixir for rejuvenation, nourishment, and strength. It is a natural supplement to lower cortisol and balance thyroid hormones. It literally translates

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Top Ayurvedic herbs to Cleanse and Rejuvenate

Regular detoxification is essential to cleanse the body of metabolic wastes and environmental pollutants that build-up over time. Cleansing is one of the important pillars of the Ayurvedic medicine system.

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