Lesson 1 – Understanding Digestive Fire

Imagine you are in a forest cooking food! Let’s consider a scenario, where you are in a forest out camping and cooking your food on fire! You have put your

Meal Guidelines for Phase 1 – Cleanse and Remove

Time of the Meal Timely meals at fixed time everyday should be taken. This will help your digestive fire to stabilize and kindle up for the meals to promote digestion

Ayurvedic Health Plan Guidelines for Phase 1 – Remove and Cleanse

1. Your weekly meal plan is flexible in terms of food groups and meal suggestions from the same phase. If a suggested meal option is not feasible either due to