Intermittent Fasting For Weight Loss in Women | Here’s How To Do it Right

Intermittent Fasting for Weight Loss is one of the most effective ways to beat the metabolic dysfunction in Diabetes, PCOS and Hypothyroidism. It is not a new way of eating

11 Warning Signs of Toxin Overload in the Body | Ayurvedic Detox Guidelines

According to Ayurveda, toxin overload or “Ama” in our body is the primary disease causing factor! In fact, a detailed look into disease development process reveals that toxin buildup in

9 Vital Nutrients ( Foods List) to Boost Immunity Naturally | Improve Immune System

Regular consumption of immune boosting foods provides the vital ingredients, which function together to support the functioning of our immune system. They act as the building blocks to create a

How to Get Rid of Bloating | 8 Ayurvedic Remedies to Reduce Bloating and Gas

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

How to Keep Your Liver Healthy | 13 Best Foods and Ayurvedic Tips

Practicing a healthy lifestyle and regular intake of liver healthy foods are your primary handles to make your liver healthy again. And for a good reason! Whatever you put inside

Irritable Bowel Syndrome Diet and Ayurvedic Treatment | Best and Worst Foods

According to Ayurveda, Irritable Bowel Syndrome Diet should be light, warm, and easy to digest. At the same time, one should practice strict discipline towards the types of foods, quantity

11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)

Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health effects. That’s

Indigestion and Heaviness: Feeling Weighed Down and Sluggish.

What if none of the food you ever ate got digested? It’s a scary prospect to consider. The implications are numerous. For one, it would mean that your body cells

Heartburn: The Foot Soldier for GERD and Acid Reflux.

You might have at one time or the other have that burning in your throat that you’re not quite sure of. It feels like your throat and your chest at

Banana Milk and Fruit Shakes lead to Bloating and Inflammation

There are scientific explanations to the harmful health effects of incompatible foods. Let’s look at one of the very popular drinks and learn why banana milk shake is harmful to health.

Ulcerative Colitis – Symptoms, Causes, Ayurvedic Treatment

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the

Hemorrhoids – Symptoms, Causes, Management

Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While they are present in everybody,

Top Natural Remedies for Constipation Relief

In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel movement become more pronounced