11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)

Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health effects. That’s

Ayurvedic Health Guide for Hypothyroidism and Pregnancy

Are you worried about how hypothyroidism and pregnancy interact? Do you have thyroid problems and you seek to get pregnant, but are scared of how this condition can affect you

PCOS and Thyroid Health – 3 Things You Should Know | Ayurvedic Remedies

PCOS and Thyroid Disorder are two of the most common hormone imbalance disorders in women. Of course, men never have to deal with PCOS. However, hypothyroidism, which affects both genders,

Depression, Mood Swings, Anxiety | 6 ways PCOS is Ruining your Relationships!

PCOS Depression and Mood Swings are two of the many emotional health issues that women with PCOS go through. In fact, women with PCOS are 3 times more likely to

12 PCOS Symptoms that You Should Not Ignore | Treat PCOS Naturally

PCOS symptoms can be very confusing and frustrating. Often you lose control of your own body and feel like you don’t even recognize own self anymore. But you are not

15 High Estrogen Symptoms | Best Foods and Natural Remedies to Reduce Estrogen

High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism. High Estrogen doesn’t only affect females

6 Step Ayurvedic Plan to Reverse Insulin Resistance Symptoms Naturally

Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the functioning of

6 Serious Side Effects of taking Painkillers for Menstrual Cramps

Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and

14 Hypoglycemia (Low Blood Sugar) Symptoms That You Should Know | Ayurvedic Remedies

Hypoglycemia or Low Blood Sugar levels is one of the most common health issues that women struggle with. Often, hypoglycemia symptoms are confused with low blood pressure. You end up

How diabetes affects the body systems

In recent times, there have been a huge bump up in the incidence of diabetes. This is due to the kind of lifestyle that the modern, civil man has come

PCOS Acne Natural Treatment: Best Ayurvedic Diet and Lifestyle Tips

PCOS Acne treatment should really be done in a holistic manner involving your diet and lifestyle. This is because, the root cause of PCOS acne is not a lack of

A Guide to PCOS: Effects of PCOS on Reproduction.

PCOS (Polycystic Ovarian Syndrome) is more common that than a lot of people think, and oftentimes, it goes undiagnosed. It might be wreaking havoc, but a good number of people

Cellulite – Ayurveda for a Smooth Skin.

Having a perfectly smooth, spotless, clean skin is the pride of a lot of people. They want to be able to flaunt the skin everywhere and anytime. Particularly in this

Athlete’s Foot – Fungal Infection in the Foot

The feet are one part of the body that suffer quite much. The feet are the end point of all the body weight before this weight is transferred to the

Diet and Natural Remedies for Excessive Facial Hair

Excessive facial hair or coarse hair on unwanted places in the body is a sign of Hirsutism. It usually shows up as abnormal hair growth in some parts of the

Birth Control Pills Side Effects, Risks, and Natural Options

Besides contraception, hormone based Birth Control Pills (BCPs) are prescribed for a range of women health disorders that originate in hormone imbalances. However, birth control pills side effects are not