Food Coloring triggers Allergies, Depression, Hyperactivity

Artificial food coloring is present in the majority of packaged foods, cosmetics, and pharmaceutical drugs being marketed to consumers today. While a lot of us blame the sugar in the

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Body Fat distribution can indicate your heath risks!

Body fat is the natural store house of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain,

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Visceral Fat triggers Diabetes, Heart Disease

When it comes to our body, all fats are not created equal and nor do they have the same effect on our well being! Visceral fat and subcutaneous fats are

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Asthma – Causes, Symptoms, and Treatment 

Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing

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Arthritis – Symptoms and Causes

Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that results in chronic

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Hemorrhoids – Symptoms, Causes, Management

Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While they are present in everybody,

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Fatty liver disease – Symptoms and Causes

Fatty liver is commonly referred to as a condition in which the liver has accumulated a very high concentration of fatty acids. It is a broad spectrum name of multiple

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Hyperthyroidism – Symptoms, Causes, Complications

Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland produces thyroxine hormone in much higher quantities than is required. While Thyroxine is one of the vital hormones

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Hypothyroidism – Symptoms, Causes, Complications

Hypothyroidism is also known as under-active thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable to produce sufficient

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Irritable Bowel Syndrome Symptoms, Causes, and Triggers

Irritable Bowel Syndrome or IBS is a functional disorder related to an irregular bowel movement. Irritable Bowel Syndrome Symptoms are present in nearly 9% – 21% of the general population.

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Ayurvedic Diet, Nutrition, and Lifestyle Tips for Blood Sugar Management

Blood sugar is the amount of glucose present in the bloodstream at any time. It is also called as Blood Glucose in medical terminology and in common usage. Our body

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Cholesterol Functions, Symptoms, and Prevention

Cholesterol is an essential ingredient to our survival! This may come as a surprise, as many of us are used to hearing that cholesterol is BAD for our body! The

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Harmful Health Effects of High Fructose Corn Syrup

Did you know that high-fructose corn syrup or HFCS is one of the most widely used sweeteners added in the food industry? You can find it everywhere ranging from packaged beverages

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Is Fructose Bad? Does Sugar cause Diabetes?

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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Top 10 plant based calcium foods and Health Tips

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our bodily

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Natural Sugar Vs Processed Sugar – Know the Difference

Right from the birth, a baby consumes natural sugar through her mother’s milk and our relationship with it just builds on from there. Sugar is an essential element of the

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