Diabetes – Causes, Diagnosis, and Symptoms

Diabetes is a heterogenous health disorder in which blood glucose level rises above normal values due to the body’s inability to process the sugar into energy. It is more commonly

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Fasting helps to Cleanse and Boost Metabolism

Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced life, where we do not always have the luxury

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Top Foods and Lifestyle Tips to prevent Hair Fall

Hair Fall and hair thinning are one of the most common problems faced today. Stressful lifestyles, improper nourishment, and sometimes simple activities such as excessive exposure to the Sun or

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Digestive Fire – Agni – Key to Strong Immunity, Intelligent Mind, and Active Body!

According to Ayurveda, digestive fire or Agni guides proper functioning of our digestive system. Hence, it is responsible for all functions related to food metabolism, assimilation, and nourishment. Our metabolism

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High Blood Pressure Symptoms – Hypertension

High blood pressure or hypertension is a medical condition in which the blood pressure in the arteries is chronically high. Hypertension is of two types, namely, primary or essential hypertension

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VITAMIN B12 – Causes and Symptoms of its deficiency

Vitamin B12 is vital among B vitamins. It is water-soluble like other B-vitamins and it can travel through the bloodstream through plasma. The human body can store vitamin B12 for

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Lose it naturally – Top Weight Loss Foods and Lifestyle Tips

Some foods such as thermogenic foods can help increase metabolism rate such that we end up losing weight by consuming them. So, Let’s take a look at new natural ways

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Artificial Sweeteners – Health damaging effects

The artificial sweeteners have been subjected to a lot of debates regarding their safety since their inception. Numerous studies have been conducted on it all around the globe. While the

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Crippling Health Effects of Artificial Preservatives

Various chemicals in the name of preservatives are added to packaged foods to save them from spoilage and hence extend their shelf life. Most of the times it is even

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Reasons for Constipation in Pregnancy and Postpartum

Nearly 40% or more women experience acid reflux, indigestion, and constipation in pregnancy. A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting

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Vitamin B – Thiamine and Riboflavin – Energy Boosters

Vitamin B complex is a group of “Happy Vitamins” and “Energy Boosters” that are essential for multiple body processes. The eight members of what’s known as the B Vitamins are critical nutrients

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Top Health Tips to Boost your Calcium Levels

When looking to boost your calcium levels naturally, age-old wisdom stays true about eating calcium-rich foods and getting enough Vitamin D from the sunshine. While both of these would definitely

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Ayurvedic herbs and wisdom for fertility!

The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal fertility health. It places great importance on fertility and

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Hypocalcemia – Top reasons for Calcium Deficiency

Hypocalcemia or Calcium Deficiency is highly prevalent across the world with elderly and young children being at the highest risk. Women become more susceptible to hypocalcemia during different stages of

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Top Natural Remedies for Constipation Relief

In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel movement become more pronounced

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