Top 10 plant based calcium foods and Health Tips

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our bodily

Diabetes – Causes, Diagnosis, and Symptoms

Diabetes is a heterogenous health disorder in which blood glucose level rises above normal values due to the body’s inability to process the sugar into energy. It is more commonly

Memory Booster Herbs to Naturally Improve Cognitive Abilities!

In this article we will cover Memory Booster Ayurvedic Herbs or Medhya Rasayana that support cognitive abilities and activate energy systems of the body. Since thousands of years, Indian Ayurveda

High Blood Pressure Symptoms – Hypertension

High blood pressure or hypertension is a medical condition in which the blood pressure in the arteries is chronically high. Hypertension is of two types, namely, primary or essential hypertension

Weight Loss Tips | Lose it Naturally | Ayurvedic Remedies, Herbs, Diet

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

Calcium Deficiency | Diet and Lifestyle Tips to Naturally Boost Calcium Levels

Calcium Deficiency is highly prevalent across the world with elderly and young children being at the highest risk. Women become more susceptible to low Calcium levels during different stages of

Top Natural Remedies for Constipation Relief

In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel movement become more pronounced

Low Calcium Symptoms | 6 Signs of Calcium Deficiency you should know!

Low Calcium symptoms can really affect your physical and mental health! Calcium deficiency is a plaguing issue, majorly affecting women and children. Low calcium levels compromise the health of your teeth,

Adaptogens – Natural tonics for body & mind!

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy systems and enable us to adapt and sustain

Chronic Fatigue, excessive hair fall, and breathlessness are few of the highly troubling low iron symptoms. Low iron level not only delays the physical development of babies/children, it also poorly

Top Ayurvedic herbs to Cleanse and Rejuvenate

Regular detoxification is essential to cleanse the body of metabolic wastes and environmental pollutants that build-up over time. Cleansing is one of the important pillars of the Ayurvedic medicine system.