5 Best Yoga Asana & Weight Bearing Exercises to Improve Bone Density

Just like muscles, your bones are living tissues. They respond to physical stimulation. That’s why regular exercise helps to increase the strength and density of your bones and

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Weak Bones & Joint Pain | 5 Ayurvedic Ways to Treat Menopausal Osteoporosis

More than 50% of the women struggle with poor bone health and high risk of osteoporosis beyond 55 years of age. The risk of critical bone fracture, which

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Low Calcium Symptoms (Deficiency) | 11 Ayurvedic Tips to Raise Calcium Levels

Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise

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Best Vegan Calcium Rich Foods | 9 Health Tips to Increase Calcium Absorption

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by

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Joint Pain and Stiffness

It might be that you have heard your joints creaking like a door that needs lubrication. Or that your mornings are dreadful because there’s always pain biting your

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Joint Swelling and Edema-Ayurvedic Route to Freedom.

Joints are essential to movement. Without joints, you would not be walk, talk or even so much as rotate your neck. If you had no joints, you would

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Osteoporosis Symptoms, Causes, and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and

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Sarcopenia – Causes, Symptoms, Management

Sarcopenia is a Greek word means loss of muscles (sarx: flesh and penia: loss). This disease affects elderly people which can lead to physical disability, poor life quality,

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Arthritis – Symptoms and Causes

Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that results

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