5 Best Yoga Asana & Weight Bearing Exercises to Improve Bone Density

Just like muscles, your bones are living tissues. They respond to physical stimulation. That’s why regular exercise helps to increase the strength and density of your bones and

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8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within

Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory

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