Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the
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Banana Flower Peanut Butter Curry Recipe
Banana flower is not only extremely nutritious but has medicinal value when it comes to considering its health benefits. It is packed with tonnes of insoluble fiber, essential
King Oyster Mushroom with Red Bell Pepper and Herbs de Provence
This recipe of king oyster mushroom is made with bell peppers and herbs. I have also added little turmeric to it (haha..being Indian, I can’t help it) and
Ridge Gourd Soup (Indian style) to Boost Immunity and Digestion
Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of the Asian, African, and Arabic cuisine. As with
Takra | Lassi for Probiotics, Immunity, Optimum Digestion (Recipes)
Takra or Lassi is a cultured drink, a rich source of probiotics. It finds mention in Ayurvedic texts to treat digestive health disorders. It is a popular household
Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health
Winter Melon on the vine Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda for it supports the
15 Gongura Leaves benefits for Liver, Heart and Immunity (with Recipes)
Gongura Plants Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of
7 Nutrition and Health Benefits of Okra (Lady Finger) | Indian style Stir-fry Recipe
Okra is a tropical vegetable. It is also known as Lady finger due to its pointy shape. It is widely consumed across Asia for its health benefits and
Chayote Squash – Benefits, Storage, and Recipe
Chayote is an annual fruit cum vegetable belonging to the squash family. It is rich in fibre, vitamins, and minerals and low in calories. Hence, it is a
Green Banana Nutrition, Health Benefits, and Recipe
Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as banana flower and banana