Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health

Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda, for it supports the digestive system, immunity, and mental acumen. In

Share
Gongura Leaves for Healthy Liver, Heart, and Immunity

Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting

Share
Okra (Lady Finger) – Benefits, Nutrition, Recipes

Okra or Lady Finger is a tropical vegetable. It is rich in essential nutrients, fiber, and antioxidants. It cools the body, flushes toxins out, and promotes heart health. In this

Share
Chayote Squash – Benefits, Storage, and Recipe

Chayote is an annual fruit cum vegetable belonging to the squash family. It is rich in fibre, vitamins, and minerals and low in calories. Hence, it is a great addition

Share
Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as banana flower and banana stem are

Share
Black Fungus – Wood Ear Mushroom for Gut Health and Weight Loss

Black Fungus or Wood Ear Mushroom is an edible fungus and delicious food ingredient. It is a functional food, which means it has nutritional and therapeutic benefits. Wood ear is

Share
Purple Cabbage Benefits Metabolism, Immunity, and Supports Heart

Purple Cabbage carries loads of nutrients and it is amazingly poor in calorific value, hence making it an ideal ingredient for weight watchers. It’s dark red colour indicates much higher

Share
Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

Share
Oyster Mushrooms Benefits, Nutrition, Recipe

Oyster mushrooms are one of the easily available healthful ingredient that you must include in your weekly menu. It carries vital micronutrients and macronutrients, making it a functional food that

Share
Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

Share
Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

Share
Tofu Nutrition, Benefits, and Variations

Tofu, bean curd, or soybean curd is one of the healthiest and widely consumed plant based protein food. Tofu nutrition, benefits, and low cost make it one of the popular

Share
Green Mango Salad Benefits, Nutrition, and Delicious Recipe

Mango salad is a super healthy and delicious side that can add taste and nutrients to your meals. Green mangoes are available in abundance before summers strike in India. These

Share
Sesame Benefits, Nutrition, Home Remedies

Sesame benefits have been listed not only in Ayurvedic texts but also in multiple texts from ancient civilisations across the world. It is considered to be one of the oldest

Share
Agathi Keerai – Sesbania Grandiflora – Benefits, Nutrition, Recipe

When it comes to nutritional value of green leafy vegetables, Agathi Keerai or Sesbania Grandiflora stands among the top few. Agathi Keerai is one of the best sources of Vitamin

Share
Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

Share