7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

6 Amazing Health Benefits of Amaranth Leaves | Easy Vegetarian Recipes

Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the oldest known

Banana Flower Peanut Butter Curry Recipe

Banana flower is not only extremely nutritious but has medicinal value when it comes to conside... Members only content! Please login or subscribe to your health programme to access this

King Oyster Mushroom with Red Bell Pepper and Herbs de Provence

This recipe of king oyster mushroom is made with bell peppers and herbs. I have also added litt... Members only content! Please login or subscribe to your health programme to

Ridge Gourd Soup (Indian style) to Boost Immunity and Digestion

Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and fo... Members only content! Please login or subscribe to your health programme to access this

11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)

Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health effects. That’s

Takra | Lassi for Probiotics, Immunity, Optimum Digestion (Recipes)

Takra or Lassi is a cultured drink, a rich source of probiotics. It finds mention in Ayurvedic text... Members only content! Please login or subscribe to your health programme to

Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health

Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda for it supports the digestive system, immunity, and mental acumen. In

15 Gongura Leaves benefits for Liver, Heart and Immunity (with Recipes)

Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting

7 Nutrition and Health Benefits of Okra (Lady Finger) | Indian style Stir-fry Recipe

Okra is a tropical vegetable. It is also known as Lady finger due to its pointy shape. It is widely consumed across Asia for its health benefits and culinary properties.

Chayote Squash – Benefits, Storage, and Recipe

Chayote is an annual fruit cum vegetable belonging to the squash family. It is rich in fibre, vitam... Members only content! Please login or subscribe to your health programme to

Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as banana flower and banana stem are

Black Fungus – Wood Ear Mushroom for Gut Health and Weight Loss

Black Fungus or Wood Ear Mushroom is an edible fungus and delicious food ingredient. It is a functional food, which means it has nutritional and therapeutic benefits. Wood ear is

4 Purple Cabbage Benefits for Immunity, Heart, Bones (Healthy Recipe)

Purple Cabbage carries loads of nutrients and it is amazingly poor in calorific value, hence making it an ideal ingredient for weight watchers. It’s dark red colour indicates much higher

Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

Oyster Mushrooms Benefits and Nutrition Value (Indian style Recipe)

Oyster mushrooms are one of the easily available healthful ingredient that you must include in your weekly menu. It carries vital micro nutrients and macro nutrients. Oyster mushroom is a