20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Women

Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially

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Best Vegan Calcium Rich Foods | 9 Health Tips to Increase Calcium Absorption

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by

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6 Amazing Health Benefits of Amaranth Leaves | Easy Vegetarian Recipes

Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the

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Banana Flower Peanut Butter Curry Recipe

Banana flower is not only extremely nutritious but has medicinal value when it comes to considering its health benefits. It is packed with tonnes of insoluble fiber, essential

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King Oyster Mushroom with Red Bell Pepper and Herbs de Provence

This recipe of king oyster mushroom is made with bell peppers and herbs. I have also added little turmeric to it (haha..being Indian, I can’t help it) and

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Ridge Gourd Soup (Indian style) to Boost Immunity and Digestion

Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of the Asian, African, and Arabic cuisine. As with

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11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)

Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health

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Takra | Lassi for Probiotics, Immunity, Optimum Digestion (Recipes)

Takra or Lassi is a cultured drink, a rich source of probiotics. It finds mention in Ayurvedic texts to treat digestive health disorders. It is a popular household

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Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health

Winter Melon on the vine Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda for it supports the

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15 Gongura Leaves benefits for Liver, Heart and Immunity (with Recipes)

Gongura Plants Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of

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