Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

Oyster Mushrooms Benefits and Nutrition Value (Indian style Recipe)

Oyster mushrooms are one of the easily available healthful ingredient that you must include in your weekly menu. It carries vital micro nutrients and macro nutrients. Oyster mushroom is a

Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

Agathi Keerai – Sesbania Grandiflora – Benefits, Nutrition, Recipe

When it comes to nutritional value of green leafy vegetables, Agathi Keerai or Sesbania Grandiflora stands among the top few. Agathi Keerai is one of the best sources of Vitamin

Snake Gourd – Benefits, Nutrition, Recipe

Snake gourd is a strange vegetable, which has unique health benefits. It is a popular gourd found in tropical countries. Snake gourd supports detoxification of liver, circulation, and blood sugar

Pumpkin Benefits Beauty, Immunity, & Heart Health!

Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.

Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. Its technical name is Momordica

Tempeh recipes have formed a traditional meal routine in Indonesia. With globalization and for ... Members only content! Please login or subscribe to your health programme to access this page.

Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic properties. Lotus root is the rhizome of Nelumbo Nucifera.

Elephant Yam – Jimikand – Suran – Health Benefits and Nutrition (Recipe)

Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for

Enoki Mushroom Benefits, Nutrition, Recipe

Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely popular in Japan, Korea, Vietnam, and China. It

Mixed Veggies, Basil and Shiitake Mushroom Wraps

Healthy Wraps with Lemon Basil Shiitake mushroom is widely available in South East Asia and it i... Members only content! Please login or subscribe to your health programme to access

Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia inc... Members only content! Please login or subscribe to your health programme to access

Papaya Benefits and Nutrition – Elixir of Life

Papaya is a nutritional mine of the bioactive compounds and antioxidants. Raw papaya benefits the i... Members only content! Please login or subscribe to your health programme to access this

Guar – Cluster Beans – Health Benefits and Recipe

Guar "Phali" or cluster beans are highly nutritious and have multiple therapeutic properties for th... Members only content! Please login or subscribe to your health programme to access this page.