Mixed Veggies, Basil and Shiitake Mushroom Wraps

Healthy Wraps with Lemon Basil Shiitake mushroom is widely available in South East Asia and it i... Members only content! Please login or subscribe to your health programme to access

Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia inc... Members only content! Please login or subscribe to your health programme to access

Papaya Benefits and Nutrition – Elixir of Life

Papaya is a nutritional mine of the bioactive compounds and antioxidants. Raw papaya benefits the i... Members only content! Please login or subscribe to your health programme to access this

Guar – Cluster Beans – Health Benefits and Recipe

Guar "Phali" or cluster beans are highly nutritious and have multiple therapeutic properties for th... Members only content! Please login or subscribe to your health programme to access this page.

Turnip Health Benefits and Easy Recipe

Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins... Members only content! Please login or subscribe to your health programme to access this page.

Tindora – Ivy Gourd – Benefits, Nutrition, Recipe

Tindora is a perennial climber that grows very fast. It is also known as Ivy Gourd, Kundru, Dondaka... Members only content! Please login or subscribe to your health programme to

Horse Gram (Kulthi Dal) Benefits, Nutrition and Easy Recipe

Sprouted horse gram bean soup This Horsegram soup recipe is made in Indian style "daal" with spr... Members only content! Please login or subscribe to your health programme to access

Parwal – Pointed Gourd – Benefits, Nutrition, Recipe

Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It fi... Members only content! Please login or subscribe to your health programme to access this

Top 10 plant based calcium foods and Health Tips

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our bodily

Breastfeeding made Breezy – Herbs and Foods to boost Lactation

Breastfeeding has great health benefits for the newborn and mother alike. Breast milk is a superfood, packed with all vital nutrients, enzymes, and immunity guards that a baby needs. It is

Memory Booster Herbs to Naturally Improve Cognitive Abilities!

In this article we will cover Memory Booster Ayurvedic Herbs or Medhya Rasayana that support cognitive abilities and activate energy systems of the body. Since thousands of years, Indian Ayurveda

Calcium Deficiency | Diet and Lifestyle Tips to Naturally Boost Calcium Levels

Calcium Deficiency is highly prevalent across the world with elderly and young children being at the highest risk. Women become more susceptible to low Calcium levels during different stages of

Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

Adaptogens – Natural tonics for body & mind!

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy systems and enable us to adapt and sustain

Top Ayurvedic herbs to Cleanse and Rejuvenate

Regular detoxification is essential to cleanse the body of metabolic wastes and environmental pollutants that build-up over time. Cleansing is one of the important pillars of the Ayurvedic medicine system.

6 Best Ayurvedic Herbs for Healthy Skin and Liver

1. Amla All parts of the Amla plant are used in various Ayurvedic herbal preparations, including the fruits, seeds, leaves, root, bark, and flowers.   Technically it is known as