Horse Gram Benefits, Nutrition, Recipe

Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi, Kollu, Ulavalu, or Hurule in different parts of India.

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Parwal – Pointed Gourd – Benefits, Nutrition, Recipe

Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across different states, it is known by various names

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Gongura Benefits, Nutrition, Recipes

Gongura is a green leafy plant, which is grown for its culinary and medicinal uses. It is a perennial plant and primarily grown in South and Eastern parts of India.

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Harmful Health Effects of High Fructose Corn Syrup

Did you know that high-fructose corn syrup or HFCS is one of the most widely used sweeteners added in the food industry? You can find it everywhere ranging from packaged beverages

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Top 10 plant based calcium foods and Health Tips

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our bodily

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Natural Sugar Vs Processed Sugar – Know the Difference

Right from the birth, a baby consumes natural sugar through her mother’s milk and our relationship with it just builds on from there. Sugar is an essential element of the

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Shatavari – Asparagus Racemosus – Benefits and Uses

Ayurveda considers Shatavari as the queen of herbs. Shatavari in Sanskrit means one who has hundred husbands. The scientific name for Shatavari is Asparagus Racemosus. It finds medical uses as

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FlaxSeed – Benefits, Nutrition, Recipes

Flaxseed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop as well as fiber crop. It is also commonly known as

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Breastfeeding made Breezy – Herbs and Foods to boost Lactation

Breastfeeding has great health benefits for the newborn and mother alike. Breast milk is a superfood, packed with all vital nutrients, enzymes, and immunity guards that a baby needs. It is

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Beetroot Benefits, Nutrition, Recipes

Beetroot is a superfood because of its intrinsic properties that help us attain a fit and healthy life. The tap-root of the Beet plant is known as beetroot. It is

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Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is a delicious and fragrant spice that finds use in both medical and culinary preparations. It is a common Ayurvedic herb, used to treat gastrointestinal disorders and to treat

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Vegan Diet and Lifestyle – Hear from the real people!

Veganism is a way of life that alters diet, clothing, and other lifestyle necessities with the goal of ending the exploitation of animals. A vegan diet is free of all

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Memory Booster Herbs to Naturally Improve Cognitive Abilities!

In this article we will cover Memory Booster Ayurvedic Herbs or Medhya Rasayana that support cognitive abilities and activate energy systems of the body. Since thousands of years, Indian Ayurveda

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Ghee Benefits – An Ayurvedic Elixir

In Ayurveda, ghee is praised as an essential superfood with medicinal and culinary uses. It forms an essential part of many Ayurvedic formulations related to respiratory disorders, vision, reproductive health,

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VITAMIN B12 – Causes and Symptoms of its deficiency

Vitamin B12 is vital among B vitamins. It is water-soluble like other B-vitamins and it can travel through the bloodstream through plasma. The human body can store vitamin B12 for

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Vitamin B – Thiamine and Riboflavin – Energy Boosters

Vitamin B complex is a group of “Happy Vitamins” and “Energy Boosters” that are essential for multiple body processes. The eight members of what’s known as the B Vitamins are critical nutrients

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