Top Health Tips to Boost your Calcium Levels

When looking to boost your calcium levels naturally, age-old wisdom stays true about eating calcium-rich foods and getting enough Vitamin D from the sunshine. While both of these would definitely

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Hypocalcemia – Top reasons for Calcium Deficiency

Hypocalcemia or Calcium Deficiency is highly prevalent across the world with elderly and young children being at the highest risk. Women become more susceptible to hypocalcemia during different stages of

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Health Tips to naturally boost your Iron Level

Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s population. Vegetarians, women, children, and developing countries population constitute the highest

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Fenugreek Health Benefits – For Wellness & Beauty

Fenugreek has a long history of being considered as the finest herb for gastrointestinal health, to enhance feminine beauty, to balance blood sugar levels, and as an aid to the thought process.

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Calcium Deficiency affects physical and mental health

Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Moringa – Drumstick – Nutrition, Benefits

“The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic purposes. Compatible with sustainable agriculture, Moringa plant is easy to grow

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Iron Deficiency – Risk Group and Causes

Iron deficiency is one of the most prevalent nutritional deficiencies. High-risk groups include women (adolescent and pregnant) and young children due to either increased body needs or increased loss of

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Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

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Jaggery – A sweet weapon against modern ailments!

Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated sugarcane juice or palm sap, jaggery has innumerable

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Diet and Lifestyle for Healthy Skin and Hair

Healthy skin and lustrous hair are definitely the signs of a great beauty regime, but an equally great diet shouldn’t be undermined.  The secrets to beautiful skin and hair are a nutritious

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Cocoa – Benefits, Nutrition, Consumption

Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form

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Iron Deficiency Symptoms – Chronic Fatigue

Chronic Fatigue and restlessness are topmost iron deficiency symptoms. Low iron levels can not only defer the physical development of babies/children but would also effect their cognitive abilities and proper

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species of amaranth, it is grown for

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Basil Seeds – To Nourish and Rejuvenate

Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia. Its seeds are rich

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Licorice – A potent medicinal herb

Licorice is one of the most extensively used medicinal and flavoring herb in Ayurveda and medical sciences across the world. It is the root of the Glycyrrhiza Glabra plant and

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