Black Fungus Recipes for Iron, Gut Health, and Weight Loss

Black Fungus Mushroom or Wood Ear is a delicious food ingredient option that has multiple health benefits. It’s scientific name is Auricularia polytricha mushroom. It is traditionally used in Chinese

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Purple Cabbage Recipes to boost Metabolism, Immunity, and Heart Health

In this post, we will cover two purple cabbage recipes that are super nutritious and easy to cook. Both of these purple cabbage recipes are vegan and kids friendly. In

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Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

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Drumstick Sambar – For a Healthy Heart, Bones, and Metabolism

Drumstick Sambar is a super easy one pot recipe that carries healing and nourishing benefits. Drumsticks as popularly known are beans of the Moringa Oliefera tree. They are one of

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Roasted Butternut Squash Soup Recipe for Immunity and Weight loss

Butternut Squash Soup is a super delicious and nutritious must have! With just a few ingredients, one pot, and loads of love; butternut squash soup can be turned around quickly.

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Oyster Mushroom Recipe to boost Immunity and Metabolism

Oyster Mushroom Recipe in Indian style! With this post, we are sharing a quick, delicious, and super healthy oyster mushroom recipe. Oyster mushrooms are one of the easily available healthful

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Basil Tofu Scramble Recipe for Hormone Balance and Weight Loss

A delicious Thailand style Basil Tofu Scramble is all you need for a lazy Sunday lunch! Learn about Tofu Nutrition and Benefits here. Basil Tofu scramble goes well with steamed

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Pumpkin Spinach Pasta – Healthy Dinner Recipes

Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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Cucumber Salad with Mung Beans – Power Breakfast

Cucumber salad is one of the most popular ways of including healthful cucumbers in your diet. This cucumber recipe is flavourful and highly nutritious! We have included Indian herbs, vegetables,

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Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

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Agathi Keerai Recipe – Coconut Stir-Fry

Agathi Keerai is one of the richest sources of Calcium and Phosphorus together for healthy bones and skeletal system. What is Agathi Keerai? Agathi Keerai refers to the green leaves

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Gongura Pachadi: Sorrel Leaves Chutney to boost Metabolism, Immunity

Gongura Pachadi (chutney or pickle) is a typical Andhra side dish. Andhra Pradesh is one of the South Easterly states in India. It is blessed with fertile lands and correspondingly

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One pot Vegan Dalia – Broken Wheat Porridge with Vegetables

Vegetable dalia recipe that is easy and quick to turn around, super delicious and nutritious, and super soft in texture. It is ideal for breakfast or dinner, when you are

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Eggplant Recipes, Benefits, and Nutrition

Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and

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Snake Gourd Soup – Best Recipes for Immunity

Snake Gourd is a perennial climber belonging to Cucurbitaceae family of vegetables. Its technical name is Trichosanthes cucumerina, while the common names are Chichinda, Chinese Cucumber, Padwal, pudalangai, pathola, and

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