Spinach and Enoki Mushrooms Penne Pasta

Spinach mushrooms pasta is a delicious and super nutritious meal option that covers majority of you... Members only content! Please login or subscribe to your health programme to access this

Palak (Spinach) and Paneer (Cottage Cheese) Soup

Palak Paneer Recipe Traditionally, palak paneer is an extremely popular dish from the North ... Members only content! Please login or subscribe to your health programme to access this page.

Moringa Leaves and Toor Daal (Pigeon Peas) Curry

Moringa leaves and pigeon peas curry is an extremely nutritious and delicious meal option for a... Members only content! Please login or subscribe to your health programme to access this

Amaranth Leaves and Coconut Fry with Ragi Dosa (Finger Millet Flour Pancake)

Amaranth Potato and Coconut Stir-fry is a mild and sweet flavored preparation. It has a rich an... Members only content! Please login or subscribe to your health programme to access

Red Amaranth Leaves and Potato Stir-fry | Iron Rich Recipes

Red Amaranth leaves (Chaulai ka Saag) and potato stir-fry is a super easy and delicious recipe.... Members only content! Please login or subscribe to your health programme to access this

Red Amaranth and Lentils Soup – Iron Rich Foods

Amaranth leaves (Chaulai ka Saag) and lentils soup recipe is a super healthy and super tasty so... Members only content! Please login or subscribe to your health programme to access

Sharp Spinach Stir-fry with Garlic – Greens Recipe | Side Dish

Sharp spinach is also known as bayam, chinese spinach or hung cai. It is a highly nutritiou... Members only content! Please login or subscribe to your health programme to access

Beet Capsicum Savoury Mini Pancakes (Appam) | Healthy Breakfast

Beetroot Capsicum and Chives appam or mini pancakes is a delicious and quick breakfast recipe. ... Members only content! Please login or subscribe to your health programme to access this

Gotukola (Brahmi) Coconut Smoothie Recipe

Add this highly nourishing and rejuvenating beverage to your weekly menu. Gotu Kola supports li... Members only content! Please login or subscribe to your health programme to access this page.

Spinach Quinoa Porridge with Cherry Tomatoes and Avocado

This is a delicious and creamy savoury porridge recipe. It is a complete meal in itself owing t... Members only content! Please login or subscribe to your health programme to

Thai Green Curry from scratch – Home made curry paste

Thai green curry is one of my favourite foods! It is simple, delicious, highly nutritious, and utte... Members only content! Please login or subscribe to your health programme to access

Tangy Turkey Berry – Sundakkai Curry with Indian spices

This is a super delicious turkey berry curry recipe. It is a quick turnaround and packed with flavo... Members only content! Please login or subscribe to your health programme to

Firm Tofu and Gongura – Sorrel Leaves Curry

This is a delicious and super nutritious recipe made with Gongura leaves and firm tofu. It is a eas... Members only content! Please login or subscribe to your health programme

Spinach and Silken Tofu Soup with Indian spices

This is a simple, highly nutritious, and delicious soup made with spinach and silken tofu. The tofu... Members only content! Please login or subscribe to your health programme to access

Mint and Coriander Chutney with Green Mango

Mint and Coriander chutney is one of the most popular snack sides from North of India. It is super ... Members only content! Please login or subscribe to your health

Gongura Pappu – Sorrel Leaves and Beans Soup

This is a delicious tangy soup recipe made with yellow beans and gongura leaves. Gongura leaves are... Members only content! Please login or subscribe to your health programme to access