Shiitake Mushroom Nutrition, Health Benefits, and Healthy Wraps Recipe

Shiitake Mushroom have high medicinal and nutritional value Shiitake mushroom is widely available in South East Asia and it is one of the top five cultivated edible mushrooms. Its technical

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Broccoli Recipes – Cheese Muffins – Healthy Snacks

Broccoli Recipes to Savour and Nourish! This is one of the Broccoli recipes, which is a must to be added to the weekly menu for its ease of preparation and

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Pointed Gourd Stir Fry – Heart Friendly Healthy Recipes

Pointed Gourd – Parwal – To Boost Immunity and Metabolism Pointed Gourd is a tropical vine that is native to India. Its scientific name is Trichosanthes dioica. It carries a high

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Cauliflower Recipes – Curry with Lemon Basil

Cauliflower recipes that pack a flavor of Asia with lemon basil and coconut cream. This is a delicious preparation that is essentially one-pot recipe, super easy with a minimum level

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Healthy Breakfast – Upma with purple Carrots and Peas

Upma is super easy and highly nutritious breakfast option Vegtable upma made with semolina or suji and vegetables is one of the most popular, easy, and highly nutritious breakfast in

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Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

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Ridge Gourd Health Benefits and Soup Recipe

Ridge Gourd to manage your blood sugar and boost immunity! Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of

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Green Papaya Salad Recipe with Lemon Basil – Vegan

Tangy and Crunchy with loads of flavor! Green papaya salad is your go-to recipe to should you want to fire up your taste buds, appetite, and metabolism. With innumerable health

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Papaya Benefits and Nutrition – Elixir of Life

Papaya is a nutritional mine of the bioactive compounds and antioxidants. Raw papaya benefits the immune system and the digestive system. It has multiple therapeutic properties and it finds mention

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Guar – Cluster Beans – Health Benefits and Recipe

Guar “Phali” or cluster beans are highly nutritious and have multiple therapeutic properties for the mind and body. They are also known as Gowar, Gavar, and has a scientific name

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Turnip Health Benefits and Easy Recipe

Turnip is rich in nutrition and low in calories Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins. Different varieties of turnips are available

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Ivy Gourd (Tindora) Health Benefits & Recipe

Ivy Gourd is a medicinal vegetable with Anti-Diabetic and Anti-Hypertensive effects Ivy Gourd is a perennial climber that grows very fast. It is also known as Tindora, Kundru, Dondakaya, Tendli

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Bottle Gourd Benefits, Nutrition, Indian Recipe

Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to grow and maintain. Bottle Gourd is also one

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Healthy Recipes – Methi Dal, Drumstick with Black Rice

In this post, we will be sharing healthy recipes of two delicious preparations that are full of essential nutrients and bioactive compounds. This meal is highly satiating as it has

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Mushroom Cheese Dosa – Healthy Pizza Recipe

Mushroom Cheese Dosa easily passes as a Mushroom Cheese Pizza or Mushroom Cheese Rice Crepe to please and excite the little ones! This is a delicious yet another supernutritious preparation

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Spinach Recipes – Delicious Protein Balls (Palak Kofta)

This is one of our favourite spinach recipes for its deliciousness and for its multi-purpose end use. Spinach balls or koftas is an all-in-one meal that is beaming with nutrients and

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