Diabetic Recipes with Bitter Gourd and Bhringraj

In this post we share Diabetic recipes to help you regulate your blood sugar levels in both short-term and long-term. With chosen ingredients, you will be ensured of all required

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Horse Gram Benefits, Nutrition, Recipe

Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi, Kollu, Ulavalu, or Hurule in different parts of India.

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Dalma – Best Vegetable Lentil Soup – Indian Recipes

Dalma is a highly nutritious preparation of vegetable lentil soup with just the right spices to nurture your body. No wonder it is an integral part of Odia cuisine (Eastern Indian

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Parwal – Pointed Gourd – Benefits, Nutrition, Recipe

Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across different states, it is known by various names

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Delicious Indian Recipes with Iron Rich Foods

In this post, we share three delicious recipes with Iron rich foods. Together they make a power meal. All three recipes are absolutely brimming with Minerals, Vitamins, and Antioxidants, and

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Gongura Benefits, Nutrition, Recipes

Gongura is a green leafy plant, which is grown for its culinary and medicinal uses. It is a perennial plant and primarily grown in South and Eastern parts of India.

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Jackfruit Recipes – All in one yummy Jackfruit curry

In this series of Foods that heal and nourish, we are starting off with one of our favourite Jackfruit recipes. When combined this recipe with Dosa, a pancake made from

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Beetroot Benefits, Nutrition, Recipes

Beetroot is a superfood because of its intrinsic properties that help us attain a fit and healthy life. The tap-root of the Beet plant is known as beetroot. It is

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Amaranth Leaves Recipe – Iron-rich foods

Amaranth leaves (Chaulai ka Saag) and lentils soup recipe is one of those super healthy and super tasty soups that is ultra rich in Iron, proteins, and antioxidants. And as

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Chickpea Recipes – Oats, Broccoli Pie

Chickpea recipes are common part of Mediterranean cuisine and Indian cuisine. It is a power packed food that provides one with right nutrition and energy. They are super creamy in

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Coconut, Pineapple, Spinach Smoothie Recipe

Coconut, Pineapple, and Spinach smoothie is a drink that will always rejoice you! Whether you are looking for something bright to lighten up your parties, something nutritious yet delicious to

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Healthy Carrot Cake Recipe with Orange Zest

Carrot cake recipe is an extremely healthy, delicious, and an ever green preparation that is ready to go for nearly any occassion you wish. Choose the extent and flavour of

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Delicious Passionfruit Smoothie Recipe

Delicious and Super nutritious passionfruit smoothie recipe that works as a wonderful summer cooler! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly

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Beetroot Recipe for Iron, Protein, Probiotics

This beetroot recipe is a super easy and quick one to put on the table should you be craving for something healthy and sumptuous. Beetroot yogurt or raita as we would

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Moringa Recipe – Super nutritious mung lentil soup!!

Moringa Mung soup is one of my favorite preparations when I am looking for super healthy foods but also being super lazy to cook anything!! Out of the multiple Moringa recipe

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Savoury Muffins with Oats, Cauliflower & Broccoli recipe!

For this week, we are super excited to introduce savory muffins with cauliflower, cherry tomatoes, oats, and broccoli recipe! It is one of the best ways to introduce vegetables to families

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