Winter Melon (Ash Gourd) and Peanuts Curry

This is a delicious and super simple winter melon (ash gourd) recipe. It is made in Indian style with peanuts and Indian spices. You can have it at any time

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Chayote Squash – Benefits, Storage, and Recipe

Chayote is an annual fruit cum vegetable belonging to the squash family. It is rich in fibre, vitamins, and minerals and low in calories. Hence, it is a great addition

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Tindora Recipe – Indian style Stir-Fry with Potatoes

This recipe of Ivy Gourd / Tindora is an Indian style stir-fry with potatoes (aloo). It has a crunchy texture and it is dry in nature. This tindora recipe goes well

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Spine Gourd – Kakrol Stir-fry Recipe

It is an easy and one pot preparation, requiring minimal levels of preparation. Fresh and young kakrol fruits carry delicious crunchy taste and texture, and it is enjoyed both by

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Dudhi Muthiya Recipe – Bottle Gourd Savory Cake

This Dudhi muthiya recipe brings you a very popular and super nutritious snack/meal option from the state of Gujarat in India. Dudhi is Bottle Gourd, that is widely available in

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Roasted Butternut Squash Soup Recipe for Immunity and Weight loss

Butternut Squash Soup is a super delicious and nutritious must have! With just a few ingredients, one pot, and loads of love; butternut squash soup can be turned around quickly.

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Cucumber Salad with Mung Beans – Power Breakfast

Cucumber salad is one of the most popular ways of including healthful cucumbers in your diet. This cucumber recipe is flavourful and highly nutritious! We have included Indian herbs, vegetables,

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Delicious and Flavourful Green Papaya Recipes – Amrutabhanda Raei

Raw Papaya is a versatile and highly nutritious addition to the kitchen. Green papaya recipes are plenty and vary according to the region and occasion! Green papaya does not carry

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Green Papaya Recipe – Kofta Curry

This is a delicious green papaya recipe that will surely please the kids. Papaya Salad may be difficult to consume by the little ones, so a cooked version whether as

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Stir-Fried Pumpkin and Methi Pranatha – Fenugreek Leaves Bread

A pumpkin recipe that is quick to turnaround, super delicious, and highly nutritious! It is ideal for breakfast along with Methi parathas (Indian bread with fenugreek leaves). As pumpkin is

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Pointed Gourd (Parwal) and Potato Stir Fry

Pointed Gourd or Parwal is a tropical vine that is native to India. Its scientific name is Trichosanthes dioica. Pointed Gourd Nutrition Profile Pointed Gourd finds mention in Ayurveda for its

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