11 Natural (Ayurvedic) Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda addresses the root cause of hot flash symptoms. Thus, Ayurveda helps to

12 Natural Ayurvedic Remedies to Manage Early (Premature) Menopause Symptoms

Early menopause symptoms are highly troublesome! When Menopause happens prematurely, it puts the health of a woman at the risk of multiple diseases. Early Menopause increases the risk of several

13 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

9 Natural (Ayurvedic) Remedies and Herbs for PMS, Period Cramps and Mood Swings

Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify the root

Ayurveda for Fertility | 20 Herbs, Diet and Yoga for Healthy Pregnancy

Ayurveda for fertility wellness guides that our fertility (optimal health of your reproductive system) is dependent on the well functioning of our mind, body and spirit. According to Ayurveda, fertility

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

Endometriosis 101 | First Signs, 4 Stages and Complications That You Should Avoid

Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea is usually a first sign of endometriosis. It is estimated that Endometriosis

Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity

Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory, lack of

Ayurvedic Treatment for Endometriosis | 10 Herbs and Natural Remedies

Ayurvedic treatment for endometriosis involves a holistic approach to establish hormone balance, support fertility, and measures to relieve severe pain. Ayurveda helps to improve the overall health of the patient.

How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)

How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common reason of

PCOS Ayurvedic Treatment | 17 Herbs and Natural Remedies for Fertility and Hormone Balance

PCOS Ayurvedic Treatment is based on the holistic and natural medicine system of Ayurveda. Unlike other PCOS Treatment options, Ayurveda really focuses on treating the root cause of PCOS Symptoms.

Best Exercise for PCOS | 7 Days Home Workout Plan to Begin Weight Loss

Exercise for PCOS is one of the major handles along with diet to observe sustained weight loss. Research indicates that diet and lifestyle changes together are the best ways to

Lose Weight with PCOS | 7 Most Helpful Tips to Begin your Weight Loss Journey

To lose weight with PCOS may not be easy, but it is an achievable task! Excess weight gain is one of the PCOS Symptoms. And often the only solution that

8 Ovulation Signs & Symptoms That You Should Not Miss

Ovulation signs usually accompany you midway through your menstrual cycle. It can bring a lot of hope and joy, if you are planning for pregnancy. And if you are not,

Varicose Veins Symptoms and Causes | Ayurvedic Treatment, Diet, Exercise

Varicose veins occur when your veins become dilated (swollen), enlarged, and clogged with blood. Ayurvedic treatment for varicose veins focuses on holistic management of the condition. Ayurveda suggests suitable changes

Ayurvedic Health Guide for Hypothyroidism and Pregnancy

Are you worried about how hypothyroidism and pregnancy interact? Do you have thyroid problems and you seek to get pregnant, but are scared of how this condition can affect you