How to Lose Weight with Hypothyroidism | 9 Highly Effective Ayurvedic Natural Ways

You’ve monitored your diet so much, counted calories, exercised and done everything possible. Yet the weight doesn’t seem to move down. It seems that no matter how much you try,

Urinary Incontinence in Women | 5 Ayurvedic Ways to Strengthen Bladder, Prevent Leakage

The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are not limited

Vaginal Dryness | 12 Best Ayurvedic Natural Remedies for Dry & Itchy Vagina

Vaginal dryness, dry and itchy vagina and painful intercourse as a result are some of the not so discussed struggles of women. It is not because vaginal dryness is uncommon.

Hair Loss in Women | A Complete Guide to Ayurvedic Treatment for Balding & Hair Thinning

Hair thinning, balding and abnormal hair loss in women is called female pattern hair loss, androgenetic alopecia or hormonal hair loss. This is due to fact that excess male hormones

How to Stop Heavy Periods with Clots | 6 Ayurvedic (Natural) Ways, Diet, Yoga

Heavy periods with clots is one of the classical signs of health imbalances in your body that have progressed a little too far! If you are currently struggling with heavy

20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Menopause

Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially produced Estrogen

Natural Uterine Fibroids Treatment | 9 Best (Ayurvedic) Remedies, Diet, Yoga

Uterine fibroids treatment in Ayurveda involves a holistic approach to establish the hormone balance and fertility to improve the overall health of the patient. The primary focus in Ayurveda is

7 Days Menopause Diet Plan | 13 Key Nutrients for Weight Loss, Hormone Balance

The best Menopause diet plan is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and keep your metabolism optimum. There

Best Gestational Diabetes Diet | 7 Days Meal Plan and Best Foods for Safe Pregnancy

The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have just gotten

How to Naturally Balance Your Hormones in 4 Phases of Menstrual Cycle

Normally the 4 phases of menstrual cycle should work like a clockwork under the synchronized play of your hormones. Each month your periods should arrive at their anticipated time, according

Irregular Periods | Highly Effective Ayurvedic Remedies to Regulate Your Menstrual Cycle

What causes Irregular periods? What’s a normal menstrual cycle? When should I worry? And what can I do if my periods are not regular? These are perhaps some of the

Hyperthyroidism Treatment | 6 Ayurvedic Natural Ways to Balance Thyroid Gland

Hyperthyroidism Treatment in Ayurveda involves adopting the best diet and lifestyle that can naturally remove the root cause of an overactive thyroid. Depending on the stage of hyperthyroidism, you may

Best Diet for PCOD | 7 Days (Vegetarian) PCOS Meal Plan to Begin Weight Loss

The best PCOS Meal Plan is one that will truly nourish your body, establish hormone balance back and fix your metabolism to attain a healthy weight. If you have been

7 Low Progesterone Symptoms | Ayurvedic (Natural) Ways to Raise Progesterone

Are you struggling with low progesterone symptoms? Are you tired of taking medications that pack along multitude of side effects? Well, here is the good news! You are not alone

5 Side Effects of Metformin for Diabetes (Insulin Resistance) | Don’t Miss Them

What are the side effects of Metformin? What does it do to your body? And what should you avoid or take, when put on Metformin medications? These are only few

Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body

Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under extreme stress,