17 Low Estrogen Symptoms | Natural Ways to Balance Estrogen Levels

Hot flashes have taken a toll on your days. You wake up with night sweats and can’t fall back to sleep. Sometimes you’re anxious, feeling low and unable to put

Urinary Incontinence in Women | 5 Ayurvedic Ways to Strengthen Bladder, Prevent Leakage

The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are not limited

Vaginal Dryness | 12 Best Ayurvedic Natural Remedies for Dry & Itchy Vagina

Vaginal dryness, dry and itchy vagina and painful intercourse as a result are some of the not so discussed struggles of women. It is not because vaginal dryness is uncommon.

How to Stop Heavy Periods with Clots | 6 Ayurvedic (Natural) Ways, Diet, Yoga

Heavy periods with clots is one of the classical signs of health imbalances in your body that have progressed a little too far! If you are currently struggling with heavy

20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Women

Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially produced Estrogen

Natural Uterine Fibroids Treatment | 9 Best (Ayurvedic) Remedies, Diet, Yoga

Uterine fibroids treatment in Ayurveda involves a holistic approach to establish the hormone balance and fertility to improve the overall health of the patient. The primary focus in Ayurveda is

7 Days Menopause Diet Plan | 13 Key Nutrients for Weight Loss, Hormone Balance

The best Menopause diet plan is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and keep your metabolism optimum. There

Thyroid and Menopause Connection | 12 Ayurvedic Ways  for Natural Hormone Balance

Thyroid and Menopause both create similar set of symptoms such as irregular periods, fatigue, weight gain and brain fog. Now, if you are in your late 40s, you may naturally

12 Best Natural Remedies for Menopause | Ayurvedic Herbs, Diet and Yoga

Ayurveda provides extensive guidelines on natural remedies for menopause symptoms. It is a holistic system of medicine that widely recognizes, how difficult can an unbalanced menopause be! According to Ayurveda,

13 (Ayurvedic) Natural Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge on herbs, foods and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda offers guidelines that will help you to address the

12 Natural Ayurvedic Remedies to Manage Early (Premature) Menopause Symptoms

Early menopause symptoms are highly troublesome! When Menopause happens prematurely, it puts the health of a woman at the risk of multiple diseases. Early Menopause increases the risk of several

15 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

15 High Estrogen Symptoms | How to Lower Estrogen Dominance Naturally

High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism. High Estrogen doesn’t only affect females

Joint Pain and Stiffness

It might be that you have heard your joints creaking like a door that needs lubrication. Or that your mornings are dreadful because there’s always pain biting your knees and