17 Low Estrogen Symptoms | Natural Ways to Balance Estrogen Levels

Hot flashes have taken a toll on your days. You wake up with night sweats and can’t fall back to sleep. Sometimes you’re anxious, feeling low and unable

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Urinary Incontinence in Women | 5 Ayurvedic Ways to Strengthen Bladder, Prevent Leakage

The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are

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Vaginal Dryness | 12 Best Ayurvedic Natural Remedies for Dry & Itchy Vagina

Vaginal dryness, dry and itchy vagina and painful intercourse as a result are some of the not so discussed struggles of women. It is not because vaginal dryness

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How to Stop Heavy Periods with Clots | 6 Ayurvedic (Natural) Ways, Diet, Yoga

Heavy periods with clots is one of the classical signs of health imbalances in your body that have progressed a little too far! If you are currently struggling

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20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Women

Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially

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Natural Uterine Fibroids Treatment | 9 Best (Ayurvedic) Remedies, Diet, Yoga

Uterine fibroids treatment in Ayurveda involves a holistic approach to establish the hormone balance and fertility to improve the overall health of the patient. The primary focus in

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7 Days Menopause Diet Plan | 13 Key Nutrients for Weight Loss, Hormone Balance

The best Menopause diet plan is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and keep your metabolism

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Thyroid and Menopause Connection | 12 Ayurvedic Ways for Natural Hormone Balance

Thyroid and Menopause both create similar set of symptoms such as irregular periods, fatigue, weight gain and brain fog. Now, if you are in your late 40s, you

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12 Best Natural Remedies for Menopause | Ayurvedic Herbs, Diet and Yoga

Ayurveda provides extensive guidelines on natural remedies for menopause symptoms. It is a holistic system of medicine that widely recognizes, how difficult can an unbalanced menopause be! According

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13 (Ayurvedic) Natural Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge on herbs, foods and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda offers guidelines that will help you to

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