Thyroid and Menopause Connection | 12 Ayurvedic Ways  for Natural Hormone Balance

Thyroid and Menopause both create similar set of symptoms such as irregular periods, fatigue, weight gain and brain fog. Now, if you are in your late 40s, you may naturally

12 Best Natural Remedies for Menopause | Ayurvedic Herbs, Diet and Yoga

Ayurveda provides extensive guidelines on natural remedies for menopause symptoms. It is a holistic system of medicine that widely recognizes, how difficult can an unbalanced menopause be! According to Ayurveda,

11 Natural (Ayurvedic) Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda addresses the root cause of hot flash symptoms. Thus, Ayurveda helps to

12 Natural Ayurvedic Remedies to Manage Early (Premature) Menopause Symptoms

Early menopause symptoms are highly troublesome! When Menopause happens prematurely, it puts the health of a woman at the risk of multiple diseases. Early Menopause increases the risk of several

15 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

15 High Estrogen Symptoms | How to Lower Estrogen Dominance Naturally

High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism. High Estrogen doesn’t only affect females

Vaginal Dryness and an Ayurvedic way out.

Aging is inevitable, as no one person can go on living forever. With the advancement in age, there are various changes that are observed. These signs show the passage of

Urinary Incontinence – Keeping it Tight with Ayurveda.

Leaky taps. Faucets are intended to regulate the flow of liquid from a reservoir of fluid. They are supposed to be shut tight to keep the fluid in till when

Joint Pain and Stiffness

It might be that you have heard your joints creaking like a door that needs lubrication. Or that your mornings are dreadful because there’s always pain biting your knees and

13 Best Nutrients (with Foods List) for Menopause Diet | Strong Bones, Weight Loss

Menopause diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those of a healthy

Phytoestrogens – 10 Estrogen Rich Foods to Naturally Boost Estrogen

Phytoestrogens are natural sources of Estrogen in the form from plant based food items. Phytoestrogens are basically plant estrogens and they occur naturally in plants. They closely resemble the chemical