Weight Gain at Menopause and Ayurvedic Management.

Menopause is an inevitable stage in the aging process of every woman. It is around this time that they finally get free of that monthly flow of blood that began

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Vaginal Dryness and an Ayurvedic way out.

Aging is inevitable, as no one person can go on living forever. With the advancement in age, there are various changes that are observed. These signs show the passage of

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Natural Remedies for Hot Flashes in Menopause

Ayurveda provides extensive knowledge and natural remedies for Hot Flashes. The holistic and all natural medicine system of Ayurveda not only addresses the symptoms but also removes the causes of

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What are Hot Flashes? How long do Hot Flashes last?

How long a hot flash lasts usually varies from individual to individual. The frequency and duration of hot flashes is dependent on your age and the level of imbalances you

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Hot Flashes Causes and Triggers in Menopause

Hot Flash causes in Menopause include some of the very common lifestyle and dietary habits that you have come to build over time! These regular acts often slowly push your

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Menopause Diet to prevent Weight Gain, Hot Flashes, and Weak Bones

Menopause Diet and Perimenopause Diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those

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Menopause Age and Signs that you should not ignore

Fluctuating Hormones and Irregular Ovulation do lead to unpredictable periods during later phase of perimenopause. Change in menstrual cycle is one of the Menopause signs that majority of the women

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Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Usually, a woman’s body starts to prepare for cessation of menstruation many years before menopause

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Hysterectomy -Types, Causes, Complications

Hysterectomy is the removal of uterus to treat either benign or malignant conditions in women. It is the second most frequently performed surgery after cesarean delivery in women. Around 600,000

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Ayurvedic Diet and Lifestyle for a Healthy Menopause

Menopause is a biological state that marks the end of the fertile window in a woman’s life. It is a natural and inevitable process, which also often entails multiple health

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Early Menopause Symptoms, Causes, and Health Risks

The average age of menopause is 51 years. However in some cases women may experience an early onset of Menopause, termed as Premature or Early Menopause. Early menopause puts excessive

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Phytoestrogens – 10 Estrogen Rich Foods to Naturally Boost Estrogen

Phytoestrogens are natural sources of Estrogen in the form from plant based food items. Phytoestrogens are basically plant estrogens and they occur naturally in plants. They closely resemble the chemical

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Heavy Periods Diet and Lifestyle Tips – Ayurvedic Self-Care

Did you know that more than 75,000 hysterectomies (removal of uterus) are carried out every year. Out of these surgeries, nearly 30 % are mandated by the menstrual cycle disturbances.

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