15 High Estrogen Symptoms | How to Lower Estrogen Dominance Naturally

High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism. High Estrogen doesn’t only affect females

6 Step Ayurvedic Plan to Reverse Insulin Resistance Symptoms Naturally

Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the functioning of

6 Serious Side Effects of taking Painkillers for Menstrual Cramps

Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and