Previous Lesson
Previous
Next
Next Lesson
Pranayama - Yoga of the Breath - Life giving force
What is Pranayama?
What is Pranayama?
Why do Pranayama - Benefits
Getting Started for Pranayama - Essentials
Best Position, Place, and Time
Before and After Pranayama
Who can do Pranayama? When and when not?
Equipment to do Pranayama
Types of Pranayama
Alternate Nostril Breathing
Humming Bee Breath
Forehead Shining
Ujjayi Pranayama
Pranayama Sequences
For Children
For Hormone Balance
To Destress and Calm Down
Who can do Pranayama? When and when not?
Related
Close this module
Achieve Hormone Balance and Nutritional Sufficiency with Ayurvedic Health Plan
Register today for 14 days Free Trial.
Learn More
Close this module
Ayurvedic Health Quiz
Get Free Ayurvedic Health Assessment and 1 Week Health Plan when you take the quiz
Take the Quiz
