Guacamole Recipe makes a highly nutritious and super yummy dip. It can be whisked at home in a couple of minutes. Guacomole consists of nearly all the colors of the rainbow, hence rich in Vitamins, Minerals, and Antioxidants.

It is one highly nourishing and finger-licking side that can go along with your main course, go inside the sandwiches, or as a dip with home-baked chips! Well, the combinations are plenty based on when and where you use it.

Nutrition and Suitability

Children and adults, men and women, old and young love it alike. It is one of the creamiest dips to accompany your food.

And the good news is, guacamole dip base is Avocado, a celebrated superfood and rich source of Omega 3s. So, here is a Guacamole recipe that can be turned around in a jiffy!

Avocado Salad Dip - Guacomole Recipe-min
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Guacamole – Creamy Avocado Dip with Fresh Coriander, Tomato and Garlic

Guacamole recipe carries the goodness of fresh tomatoes, garlic, and cilantro (fresh coriander leaves)! It is full of flavors, rich aroma, and super creamy in texture.
Prep Time10 mins
Course: Side Dish
Cuisine: Italian
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: avocado
Servings: 2 people
Author: Nidhi Bansal
Cost: $5

Equipment

  • A Mixing Bowl
  • Chopping Board and Knife

Ingredients

  • 1 Medium Ripe Avocado
  • 2 Medium Tomatoes Finely chopped
  • 1 Medium Red Onion Finely chopped
  • ½ tsp Lemon juice optional, specifically if the tomatoes are sour, then you may not need it.
  • 2-3 sprigs Fresh coriander leaves
  • ¾ tsp Roasted Cumin powder
  • ¾ tsp Rock Salt to taste
  • 2 Garlic cloves finely chopped
  • ½ tsp Paprika powder optional

Instructions

  • Peel and pit the Avocado, mash it in a bowl with spoon/fork.
  • Add finely chopped garlic, tomato, onion, and coriander leaves.
  • Mix all the above ingredients well and add roasted cumin powder and salt to taste.
  • Add half teaspoon of lemon juice should the tomato not give enough sourness that you wish.
  • Your rainbow-colored super dip is ready! Enjoy with your meals or snacks.
    Avocado Salad Dip - Guacomole Recipe-min

Notes

Guacamole turns dark (due to oxidation) if kept outside for long. So, always make fresh and use within 1 hour maximum. Alternatively, you can make guacamole and refrigerate it for later use.

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About the Author

Nidhi Bansal

Nidhi is the Founder of Medhya Herbals, a wellness venture that offers natural health solutions for Women. She has set on a mission to solve & simplify women's health care problems with all natural and holistic Ayurveda. Medhya Herbals offers Ayurvedic treatment through 1:1 Doctor consultations, Personalised Diet, Lifestyle and Exercise plans and online learning programmes. Start healing today!

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  1. Hi Nidhi, thankyou 🙂 Since avocado oxidises and as a result gets de-coloured very fast, it will not look the same even though taste does not change much. If absolutely necessary then keep in a air-tight jar to avoid air contact Hope it helps!

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