Prevent and Reverse Your Health Symptoms with Ayurvedic Diet & Lifestyle

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7 Day Fatty Liver Diet Plan (Vegetarian) | Best Foods for Deep Cleanse

What should I eat for fatty liver diet? Which foods are the best and which foods should I completely avoid? Or Whether it is ok to have some fruits? These

Low Blood Pressure | Ayurvedic Natural Remedies to Treat & Prevent Hypotension

Low blood pressure (hypotension) is not as widely talked about as its companion, high blood pressure (bp) (hypertension). Majority of people take hypertension as ‘deadly’ and something to be addressed

Hormonal Acne | Best Diet and Ayurvedic Natural Remedies to Stop Pimples

Hormonal acne or adult acne originates in and gets worse with the hormonal imbalances. Unlike acne vulgaris, which is commonly observed during adolescence, hormonal acne can happen anytime when women

Hormonal Weight Gain & Belly Fat | Here’s How You Can Reverse it Naturally!

Are you eating healthy but your weight isn’t going down? Have you been doing intermittent fasting for long, yet it hasn’t gotten you much weight loss results! Are you exercising

12 Serious Protein Powder Side Effects You Should Know Before Meal Replacement

Protein shakes and meal replacement with protein powder breakfast smoothies is one of the go to option these days! Whether it is suggested by your friend, nutritionist or you get

11 Dangerous Side Effects of Rapid Weight Loss That You Shouldn’t Ignore

Yes, losing weight can be healthy. But if it is not done right, weight loss can backfire. There are serious side effects of rapid weight loss that often put your

How to Lose Weight with Hypothyroidism | 9 Highly Effective Ayurvedic Natural Ways

You’ve monitored your diet so much, counted calories, exercised and done everything possible. Yet the weight doesn’t seem to move down. It seems that no matter how much you try,

Hair Loss in Women | A Complete Guide to Ayurvedic Treatment for Balding & Hair Thinning

Hair thinning, balding and abnormal hair loss in women is called female pattern hair loss, androgenetic alopecia or hormonal hair loss. This is due to fact that excess male hormones

Best Gestational Diabetes Diet | 7 Days Meal Plan and Best Foods for Safe Pregnancy

The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have just gotten

8 Highly Effective Ayurvedic (Natural) Remedies for Relief from Sleep Apnea

Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion people suffer

Intermittent Fasting For Weight Loss in Women | Here’s How To Do it Right

Intermittent Fasting for Weight Loss is one of the most effective ways to beat the metabolic dysfunction in Diabetes, PCOS and Hypothyroidism. It is not a new way of eating

Best Diet for PCOD | 7 Days (Vegetarian) PCOS Meal Plan to Begin Weight Loss

The best PCOS Meal Plan is one that will truly nourish your body, establish hormone balance back and fix your metabolism to attain a healthy weight. If you have been

How to Reduce Stress | 5 Ayurvedic (Natural) Ways to Lower Cortisol

How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and relieve stress?

10 Adaptogens to Lower Stress and Balance Hormones Naturally  (Ultimate Guide)

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us to adapt

8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within

Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory system and

5 Side Effects of Metformin for Diabetes (Insulin Resistance) | Don’t Miss Them

What are the side effects of Metformin? What does it do to your body? And what should you avoid or take, when put on Metformin medications? These are only few

Low Calcium Symptoms (Deficiency) | 11 Ayurvedic Tips to Raise Calcium Levels

Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise the health

11 Low Iron Symptoms in Women | How to Naturally Increase Iron Levels

Chronic Fatigue, excessive hair fall, shortness of breath and restless leg syndrome are few of the highly troubling low iron symptoms. Iron deficiency hampers our body’s growth, cognitive abilities, and

Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body

Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under extreme stress,

Best Vegan Calcium Rich Foods | 9 Health Tips to Increase Calcium Absorption

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our body.

How to Reduce High Blood Pressure | 9 Ayurvedic (Natural) Ways for Hypertension

How to reduce high blood pressure would be on top of your mind if you are suffering from any of the troublesome symptoms of hypertension. While very common, even amongst

How to Lower Cholesterol Naturally? 6 Ayurvedic Tips, Best Foods and Yoga

How to lower cholesterol is one of the first things that you look for after getting a heads up from your doctor. Which foods should I eat and which ones

How to Reverse Fatty Liver? 8 Natural Ways to Make Your Liver Healthy Again

Yes, you can reverse fatty liver with Ayurveda! You can undo the damage to the most advanced and largest organ of your body with Ayurvedic diet and lifestyle. Only, if

Ayurveda for Diabetes | 10 (Natural) Home Remedies to control Blood Sugar

Ayurveda for Diabetes type 2 provides a holistic approach to control and treat high blood sugar levels. Unlike other Diabetes Treatment options, Ayurveda really focuses on treating the root cause

Visceral Belly Fat | 10 Helpful Ayurvedic Ways to Get Rid of Hormonal Belly

When it comes to our body, all fats are not created equal! Nor do they have the same effect on our well being. Visceral belly fat and subcutaneous body fat

Facial Hair in Women | 9 Natural (Ayurvedic) Ways to Stop Hirsutism

If you have tried and gotten tired of constant shaving, painful waxing, threading to get rid of unwanted hair; then you are not alone! Facial hair in women and excessive

How to Treat PCOS Acne? 15 Herbs, Best Foods, Ayurvedic Tips for Natural Relief

PCOS Acne originates in and gets worse with the hormonal imbalances that also causes other PCOS Symptoms. However, not all women with PCOS suffer from Acne. Similarly, not all Acne

15 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity

Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory, lack of

How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)

How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common reason of

11 Warning Signs of Toxin Overload in the Body | Ayurvedic Detox Guidelines

According to Ayurveda, toxin overload or “Ama” in our body is the primary disease causing factor! In fact, a detailed look into disease development process reveals that toxin buildup in

9 Vital Nutrients ( Foods List) to Boost Immunity Naturally | Improve Immune System

Regular consumption of immune boosting foods provides the vital ingredients, which function together to support the functioning of our immune system. They act as the building blocks to create a

Treat Insomnia (Sleep Disorders) with Ayurveda | 9 Best Natural Remedies

In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these happens, it

How to Get Rid of Bloating | 8 Ayurvedic Remedies to Reduce Bloating and Gas

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

13 Best Ayurvedic Tips for Good Sleep | Feel Rested When you Wake-Up

One can survive for days without food, but not without good sleep! According to Ayurveda, to good sleep is one of the most essential requirements for physical and mental health.

How to Keep Your Liver Healthy | 13 Best Foods and Ayurvedic Tips

Practicing a healthy lifestyle and regular intake of liver healthy foods are your primary handles to make your liver healthy again. And for a good reason! Whatever you put inside

Best Exercise for PCOS | 7 Days Home Workout Plan to Begin Weight Loss

Exercise for PCOS is one of the major handles along with diet to observe sustained weight loss. Research indicates that diet and lifestyle changes together are the best ways to

How to Lose Weight with PCOS | 9 Most Helpful Ayurvedic Tips to Burn Fat

To lose weight with PCOS is not an easy feat, but it is achievable! You may have been frustrated, saddened and disappointed with PCOS and your weight problems. So much

Varicose Veins Symptoms and Causes | Ayurvedic Treatment, Diet, Exercise

Varicose veins occur when your veins become dilated (swollen), enlarged, and clogged with blood. Ayurvedic treatment for varicose veins focuses on holistic management of the condition. Ayurveda suggests suitable changes

Irritable Bowel Syndrome Diet and Ayurvedic Treatment | Best and Worst Foods

According to Ayurveda, Irritable Bowel Syndrome Diet should be light, warm, and easy to digest. At the same time, one should practice strict discipline towards the types of foods, quantity

11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)

Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health effects. That’s

6 Step Ayurvedic Plan to Reverse Insulin Resistance Symptoms Naturally

Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the functioning of

14 Hypoglycemia (Low Blood Sugar) Symptoms That You Should Know | Ayurvedic Remedies

Hypoglycemia or Low Blood Sugar levels is one of the most common health issues that women struggle with. Often, hypoglycemia symptoms are confused with low blood pressure. You end up

How diabetes affects the body systems

In recent times, there have been a huge bump up in the incidence of diabetes. This is due to the kind of lifestyle that the modern, civil man has come

Cellulite – Ayurveda for a Smooth Skin.

Having a perfectly smooth, spotless, clean skin is the pride of a lot of people. They want to be able to flaunt the skin everywhere and anytime. Particularly in this

Athlete’s Foot – Fungal Infection in the Foot

The feet are one part of the body that suffer quite much. The feet are the end point of all the body weight before this weight is transferred to the

Birth Control Pills Side Effects, Risks, and Natural Options

Besides contraception, hormone based Birth Control Pills (BCPs) are prescribed for a range of women health disorders that originate in hormone imbalances. However, birth control pills side effects are not

Excessive Sweating and Foul-Smelling Sweat.

Nature has put natural regulatory mechanisms in place everywhere. The human body is no exception, and it has an abundance of such mechanisms for it to take care of itself.

Depression can be deadly, but you can beat it.

Depression is an all-transcending ‘disease’ that can affect anyone, regardless of age or status. Not only is it not a respecter of persons, but also, it does not regard or

Indigestion and Heaviness: Feeling Weighed Down and Sluggish.

What if none of the food you ever ate got digested? It’s a scary prospect to consider. The implications are numerous. For one, it would mean that your body cells

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