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12 Serious Protein Powder Side Effects You Should Know Before Meal Replacement

Protein shakes and meal replacement with protein powder breakfast smoothies is one of the go to option these days! Whether it is suggested by your friend, nutritionist or you get

20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Menopause

Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially produced Estrogen

7 Days Menopause Diet Plan | 13 Key Nutrients for Weight Loss, Hormone Balance

The best Menopause diet plan is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and keep your metabolism optimum. There

Best Gestational Diabetes Diet | 7 Days Meal Plan and Best Foods for Safe Pregnancy

The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have just gotten

13 Zinc Benefits for PCOS and Hormone Balance | Zinc Rich Foods for Vegetarians

Zinc rich foods are one of the best ways to introduce one of the most essential minerals in your diet. Second only to Iron, Zinc is a necessary micro nutrient

Best Diet for PCOD | 7 Days (Vegetarian) PCOS Meal Plan to Begin Weight Loss

The best PCOS Meal Plan is one that will truly nourish your body, establish hormone balance back and fix your metabolism to attain a healthy weight. If you have been

10 Adaptogens to Lower Stress and Balance Hormones Naturally  (Ultimate Guide)

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us to adapt

Low Calcium Symptoms (Deficiency) | 11 Ayurvedic Tips to Raise Calcium Levels

Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise the health

11 Low Iron Symptoms in Women | How to Naturally Increase Iron Levels

Chronic Fatigue, excessive hair fall, shortness of breath and restless leg syndrome are few of the highly troubling low iron symptoms. Iron deficiency hampers our body’s growth, cognitive abilities, and

Best Vegan Calcium Rich Foods | 9 Health Tips to Increase Calcium Absorption

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our body.

Ayurveda for Fertility | 20 Herbs, Diet and Yoga for Healthy Pregnancy

Ayurveda for fertility wellness guides that our fertility (optimal health of your reproductive system) is dependent on the well functioning of our mind, body and spirit. According to Ayurveda, fertility

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

6 Amazing Health Benefits of Amaranth Leaves | Easy Vegetarian Recipes

Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the oldest known

Banana Flower Peanut Butter Curry Recipe

Banana flower is not only extremely nutritious but has medicinal value when it comes to conside... Members only content! Please login or subscribe to your health programme to access this

King Oyster Mushroom with Red Bell Pepper and Herbs de Provence

This recipe of king oyster mushroom is made with bell peppers and herbs. I have also added litt... Members only content! Please login or subscribe to your health programme to

Ridge Gourd Soup (Indian style) to Boost Immunity and Digestion

Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and fo... Members only content! Please login or subscribe to your health programme to access this

9 Vital Nutrients ( Foods List) to Boost Immunity Naturally | Improve Immune System

Regular consumption of immune boosting foods provides the vital ingredients, which function together to support the functioning of our immune system. They act as the building blocks to create a

11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)

Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health effects. That’s

Takra | Lassi for Probiotics, Immunity, Optimum Digestion (Recipes)

Takra or Lassi is a cultured drink, a rich source of probiotics. It finds mention in Ayurvedic text... Members only content! Please login or subscribe to your health programme to

Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health

Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda for it supports the digestive system, immunity, and mental acumen. In

15 Gongura Leaves benefits for Liver, Heart and Immunity (with Recipes)

Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting

7 Nutrition and Health Benefits of Okra (Lady Finger) | Indian style Stir-fry Recipe

Okra is a tropical vegetable. It is also known as Lady finger due to its pointy shape. It is widely consumed across Asia for its health benefits and culinary properties.

Chayote Squash – Benefits, Storage, and Recipe

Chayote is an annual fruit cum vegetable belonging to the squash family. It is rich in fibre, vitam... Members only content! Please login or subscribe to your health programme to

Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as banana flower and banana stem are

Black Fungus – Wood Ear Mushroom for Gut Health and Weight Loss

Black Fungus or Wood Ear Mushroom is an edible fungus and delicious food ingredient. It is a functional food, which means it has nutritional and therapeutic benefits. Wood ear is

4 Purple Cabbage Benefits for Immunity, Heart, Bones (Healthy Recipe)

Purple Cabbage carries loads of nutrients and it is amazingly poor in calorific value, hence making it an ideal ingredient for weight watchers. It’s dark red colour indicates much higher

Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

Oyster Mushrooms Benefits and Nutrition Value (Indian style Recipe)

Oyster mushrooms are one of the easily available healthful ingredient that you must include in your weekly menu. It carries vital micro nutrients and macro nutrients. Oyster mushroom is a

Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

Agathi Keerai – Sesbania Grandiflora – Benefits, Nutrition, Recipe

When it comes to nutritional value of green leafy vegetables, Agathi Keerai or Sesbania Grandiflora stands among the top few. Agathi Keerai is one of the best sources of Vitamin

Snake Gourd – Benefits, Nutrition, Recipe

Snake gourd is a strange vegetable, which has unique health benefits. It is a popular gourd found in tropical countries. Snake gourd supports detoxification of liver, circulation, and blood sugar

Pumpkin Benefits Beauty, Immunity, & Heart Health!

Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.

Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. Its technical name is Momordica

Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic properties. Lotus root is the rhizome of Nelumbo Nucifera.

Elephant Yam – Jimikand – Suran – Health Benefits and Nutrition (Recipe)

Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for

Enoki Mushroom Benefits, Nutrition, Recipe

Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely popular in Japan, Korea, Vietnam, and China. It

Mixed Veggies, Basil and Shiitake Mushroom Wraps

Healthy Wraps with Lemon Basil Shiitake mushroom is widely available in South East Asia and it i... Members only content! Please login or subscribe to your health programme to access

Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia inc... Members only content! Please login or subscribe to your health programme to access

Papaya Benefits and Nutrition – Elixir of Life

Papaya is a nutritional mine of the bioactive compounds and antioxidants. Raw papaya benefits the i... Members only content! Please login or subscribe to your health programme to access this

Guar – Cluster Beans – Health Benefits and Recipe

Guar "Phali" or cluster beans are highly nutritious and have multiple therapeutic properties for th... Members only content! Please login or subscribe to your health programme to access this page.

Turnip Health Benefits and Easy Recipe

Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins... Members only content! Please login or subscribe to your health programme to access this page.

Tindora – Ivy Gourd – Benefits, Nutrition, Recipe

Tindora is a perennial climber that grows very fast. It is also known as Ivy Gourd, Kundru, Dondakaya, Tendli in various parts of the world. Its scientific name is Coccinia

Horse Gram (Kulthi Dal) Benefits, Nutrition and Easy Recipe

Sprouted horse gram bean soup This Horsegram soup recipe is made in Indian style "daal" with spr... Members only content! Please login or subscribe to your health programme to access

Parwal – Pointed Gourd – Benefits, Nutrition, Recipe

Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It fi... Members only content! Please login or subscribe to your health programme to access this

3 Delicious Indian Recipes with Iron Rich Foods

In this post, we share three delicious recipes with Iron rich foods. Together they make a power meal. All three recipes are absolutely brimming with Minerals, Vitamins, and Antioxidants, and

Breastfeeding made Breezy – Herbs and Foods to boost Lactation

Breastfeeding has great health benefits for the newborn and mother alike. Breast milk is a superfood, packed with all vital nutrients, enzymes, and immunity guards that a baby needs. It is

Memory Booster Herbs to Naturally Improve Cognitive Abilities!

In this article we will cover Memory Booster Ayurvedic Herbs or Medhya Rasayana that support cognitive abilities and activate energy systems of the body. Since thousands of years, Indian Ayurveda

6 Best Ayurvedic Herbs to Naturally Detox and Support Your Liver

Regular detoxification is essential to cleanse the body of metabolic wastes and environmental pollutants that build-up over time. Cleansing is one of the important pillars of the Ayurvedic medicine system.

Ayurveda for Women's Health and Hormone Balance | Medhya Herbals

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