Protein shakes and meal replacement with protein powder breakfast smoothies is one of the go to option these days! Whether it is suggested by your friend, nutritionist or you get
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Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially produced Estrogen
The best Menopause diet plan is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and keep your metabolism optimum. There
The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have just gotten
Zinc rich foods are one of the best ways to introduce one of the most essential minerals in your diet. Second only to Iron, Zinc is a necessary micro nutrient
The best PCOS Meal Plan is one that will truly nourish your body, establish hormone balance back and fix your metabolism to attain a healthy weight. If you have been
Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us to adapt
Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise the health
Chronic Fatigue, excessive hair fall, shortness of breath and restless leg syndrome are few of the highly troubling low iron symptoms. Iron deficiency hampers our body’s growth, cognitive abilities, and
Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our body.
Ayurveda for fertility wellness guides that our fertility (optimal health of your reproductive system) is dependent on the well functioning of our mind, body and spirit. According to Ayurveda, fertility
Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty
Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the oldest known
This recipe of king oyster mushroom is made with bell peppers and herbs. I have also added litt... Members only content! Please login or subscribe to your health programme to
Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and fo... Members only content! Please login or subscribe to your health programme to access this
Regular consumption of immune boosting foods provides the vital ingredients, which function together to support the functioning of our immune system. They act as the building blocks to create a
Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health effects. That’s
Takra or Lassi is a cultured drink, a rich source of probiotics. It finds mention in Ayurvedic text... Members only content! Please login or subscribe to your health programme to
Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda for it supports the digestive system, immunity, and mental acumen. In
Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting
Okra is a tropical vegetable. It is also known as Lady finger due to its pointy shape. It is widely consumed across Asia for its health benefits and culinary properties.
Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as banana flower and banana stem are
Black Fungus or Wood Ear Mushroom is an edible fungus and delicious food ingredient. It is a functional food, which means it has nutritional and therapeutic benefits. Wood ear is
Purple Cabbage carries loads of nutrients and it is amazingly poor in calorific value, hence making it an ideal ingredient for weight watchers. It’s dark red colour indicates much higher
Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is
Oyster mushrooms are one of the easily available healthful ingredient that you must include in your weekly menu. It carries vital micro nutrients and macro nutrients. Oyster mushroom is a
Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.
Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used
When it comes to nutritional value of green leafy vegetables, Agathi Keerai or Sesbania Grandiflora stands among the top few. Agathi Keerai is one of the best sources of Vitamin
Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.
Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. Its technical name is Momordica
Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic properties. Lotus root is the rhizome of Nelumbo Nucifera.
Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for
Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia inc... Members only content! Please login or subscribe to your health programme to access
Sprouted horse gram bean soup This Horsegram soup recipe is made in Indian style "daal" with spr... Members only content! Please login or subscribe to your health programme to access
Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It fi... Members only content! Please login or subscribe to your health programme to access this
Breastfeeding has great health benefits for the newborn and mother alike. Breast milk is a superfood, packed with all vital nutrients, enzymes, and immunity guards that a baby needs. It is
In this article we will cover Memory Booster Ayurvedic Herbs or Medhya Rasayana that support cognitive abilities and activate energy systems of the body. Since thousands of years, Indian Ayurveda
Regular detoxification is essential to cleanse the body of metabolic wastes and environmental pollutants that build-up over time. Cleansing is one of the important pillars of the Ayurvedic medicine system.