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Medhya Herbals Blog: Powered by Ayurveda and Backed by Science!

How to Stop Heavy Periods with Clots | 6 Ayurvedic (Natural) Ways, Diet, Yoga

Heavy periods with clots is one of the classical signs of health imbalances in your body that have progressed a little too far! If you are currently struggling with heavy

13 Zinc Benefits for PCOS and Hormone Balance | Zinc Rich Foods for Vegetarians

Zinc rich foods are one of the best ways to introduce one of the most essential minerals in your diet. Second only to Iron, Zinc is a necessary micro nutrient

Best Diet for PCOD | 7 Days (Vegetarian) PCOS Meal Plan to Begin Weight Loss

The best PCOS Meal Plan is one that will truly nourish your body, establish hormone balance back and fix your metabolism to attain a healthy weight. If you have been

5 Side Effects of Metformin for Diabetes (Insulin Resistance) | Don’t Miss Them

What are the side effects of Metformin? What does it do to your body? And what should you avoid or take, when put on Metformin medications? These are only few

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What causes thick white discharge before period? How can I stop white discharge? And whether it is even normal to have daily white discharge from vagina are surely few of

Visceral Belly Fat | 10 Helpful Ayurvedic Ways to Get Rid of Hormonal Belly

When it comes to our body, all fats are not created equal! Nor do they have the same effect on our well being. Visceral belly fat and subcutaneous body fat

Facial Hair in Women | 9 Natural (Ayurvedic) Ways to Stop Hirsutism

If you have tried and gotten tired of constant shaving, painful waxing, threading to get rid of unwanted hair; then you are not alone! Facial hair in women and excessive

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PCOS Acne originates in and gets worse with the hormonal imbalances that also causes other PCOS Symptoms. However, not all women with PCOS suffer from Acne. Similarly, not all Acne

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

PCOS Ayurvedic Treatment | 17 Herbs and Natural Remedies for Fertility and Hormone Balance

PCOS Ayurvedic Treatment is based on the holistic and natural medicine system of Ayurveda. Unlike other PCOS Treatment options, Ayurveda really focuses on treating the root cause of PCOS Symptoms.

Best Exercise for PCOS | 7 Days Home Workout Plan to Begin Weight Loss

Exercise for PCOS is one of the major handles along with diet to observe sustained weight loss. Research indicates that diet and lifestyle changes together are the best ways to

How to Lose Weight with PCOS | 9 Most Helpful Ayurvedic Tips to Burn Fat

To lose weight with PCOS is not an easy feat, but it is achievable! You may have been frustrated, saddened and disappointed with PCOS and your weight problems. So much