Cocoa is one of the richest sources of antioxidants found in nature. It also provides various minerals such as magnesium and iron. Raw powder of this amazing fruit/herb is a concentrated form of healthy dietary fiber. It’s kind of hard to believe that something so delectable is so healthy!!
It has been consumed for its rejuvenating properties for generations in Mexican, Central and South American cultures. The seeds are extracted from the beans of the Theobroma cacao tree.
Can the benefits of cocoa powder really super-charge your health?
The answer is yes, it definitely can and it definitely does!
It is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures! Magnesium relaxes muscles, improves peristalsis in the bowels and relaxes the heart and cardiovascular system.
Antioxidants help to dissolve plaque built up in the arteries which help in reversing heart disease and lowers blood pressure. It has more than 300 nutritional compounds. Not to mention, that raw cocoa powder is the only whole food with the largest content of antioxidants!!
In addition, it contains many vital vitamins and minerals such as calcium, sulfur, zinc, iron, copper, potassium, and manganese and oleic acid, a monounsaturated fat.
Health benefits of Raw Cocoa Powder
Lowers blood pressure & improves circulation
Antioxidants found in cocoa lower blood pressure and enhance circulation by promoting dilation, strength, and overall health of blood vessels.
Promotes cardiovascular health
Flavonoids and essential minerals present in raw cocoa powder support healthy heart functioning by lowering blood pressure, improving blood flow, lowering LDL cholesterol, and reducing plaque buildup on artery walls.
Neutralizes free radicals
High levels of antioxidants protect the body from a buildup of free radicals from exposure to pollutants and toxins, which may damage healthy body tissue giving rise to cancer and cardiovascular disease.
The fiber present in it supports digestion and stimulates the body’s production of digestive enzymes.
Enhances physical and mental well-being
Various components such as alkaloids, proteins, beta-carotene, and theobromine present in cocoa work together to improve physical and mental health. For example, theobromine helps to stimulate the central nervous system, giving the body a boost of energy. Also, Anandamide or “bliss” chemicals found in it help to increase circulation and availability of serotonin and other neurotransmitters in the brain, improving mood and combating depression.
Aids in Weight Loss
Drinking a cup of hot cocoa before meals can help you shed fat. This is due to its naturally present MAO inhibitors (Monoamine Oxidase Inhibitors), which shrink the craving.
Packed with goodness and nutrients, raw cocoa is loved all around the world owing to its delicious taste! One of the essential ingredients of Medhya super nutritious bites, raw cocoa powder is a miraculous super-food.
Limits on Consumption
Excessive consumption of cocoa has adverse effects on the liver and adrenal glands. It also interferes with the sleep pattern. Too much would not only deteriorate the health but can it be an addictive substance as well.
Additionally, while dark chocolate usually would have a much higher content of raw cocoa and hence more beneficial; milk chocolates and rest of the variations have much lower cocoa content but higher sugar and fats, so they should be consumed within moderation.
While roasting the beans can enhance the flavor, it would also destroy the majority of the anti-oxidants. Hence one should take note on choosing the cocoa powder which does not come from roasted beans.
A low intake such as 3-4 cacao beans for every 100 pounds of body weight makes up the ideal amount.