Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant.
No wonder they are also one of the most nutrient-dense foods and hence highly treasured! What’s unfortunate is that we generally associate seeds with snacks rather than staples of our diet, undermining their importance all the more.
With their gold mine of healthy minerals and their niacin and folic-acid contents, they are an excellent nutrition package!!
They are among the best plant sources of Iron, Calcium, and Zinc. And they provide more fiber than nuts. They are also good sources of protein.
What You'll Learn
Good things come in small packages of energy and health!
Seeds taste great. They are good for health. If their protein, fiber and fat content are not enough, seeds set the bar high with its monounsaturated and unsaturated fats decrease cholesterol level and increase high-density lipoprotein in the blood. One of the best natural sources of antioxidants, seeds are complete packages!!
Essential seeds for a healthy life
Pumpkin
Abundant in proteins, phosphorus, magnesium, manganese, zinc, iron, copper, B vitamins, vitamin K and vitamin E and L-tryptophan, pumpkin seeds promote healthy sleeping patterns and lower depression.
A natural protector against calcium deficiency, pumpkin kernels are alkaline-forming. They reduce inflammation significantly.
Chia
A single serving of chia has 18% of the recommended daily intake for calcium and 27% of phosphorus and 33% of fiber, which promotes healthy digestion and bone health. The omega-3 fatty acids, present in chia is good for skin and hair.
Sesame
These little ones are full of manganese, copper, iron, phosphorus, zinc, and calcium which promote bone health and prevent osteoporosis. Iron helps in the production of red blood cells and supplies oxygen to the body. Sesame seed oil reduces hypertension and stress. A great immunity booster, sesame seeds are known for its anti-aging properties as well!
Hemp
A gift of nature, hemp seeds have the most concentrated balance of proteins, essential fats, vitamins, and enzymes. A superfood, hemp seeds, supports optimal health and well being. With benefits like, weight loss, energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system, hemp seeds are complete in themselves!
Watermelon
One cup of dried watermelon seeds contains about 600 calories, and 50 grams of fat, which is almost 80 percent of the recommended daily value. The essential amino acids in them are essential for the growth and repair of muscles and other connective tissues.
They also contain a variety of vitamins and minerals responsible for good metabolism, bone development, and stronger immunity.
With their high nutritional and wellness quotient, they are on top of the most sought after holistic ingredients. Their fiber and protein content offers wholesome nutrition.
Basil
Basil seeds have amazing cooling and rejuvenating powers. A rich source of carbohydrates, fats, proteins, and alpha-linolenic acid, they are rich in Omega-3 fatty acids. With their anti-bacterial, anti-inflammatory, anti-oxidant properties, basil seeds nurture the body and the immune system.
Flax
The flax seeds carry one of the biggest nutrient sources on the planet. High on vitamins and minerals, they are a bundle of power themselves. Flax seeds are one of the best sources of phytoestrogens, hence very useful to reduce hormonal fluctuations.
They also support digestive system health. Flax is very low in carbohydrates, making them ideal for people who limit their intake of starches and sugars.
Include seeds in your diet and experience the difference right away!!