Sesame and sunflower seeds butter is a delicious and healthy addition to your meals. You can make this recipe with variety of seeds. This nut butter is a great way to pack and introduce super healthy seeds into your daily meals.

Sesame and sunflower seeds butter is also a seed cycling recipe to balance hormones in the luteal phase pf menstrual cycle for women.

This recipe is loaded with plenty of nutrients including healthy fats, antioxidants, minerals, and vitamins. So, you can be sure to cover majority of your micro nutrients with this delicious and easy seeds butter.

You can have this seeds butter with bread, chapati, pancake and with steamed rice. Or you can add it your curries as we do in India.

This seeds butter is a balancing recipe for Pitta and Vata Dosha. It is highly nourishing addition to your meals.

This seeds butter recipe can be taken by all age groups. It should be taken in moderation by people struggling with Kapha dosha imbalance.

Sesame Sunflower Seeds Dip-min
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5 from 2 votes

Sesame and Sunflower Seeds Butter

This recipe of sesame and sunflower seeds is a delicious way to tap on the nutrition and benefits of seeds. It is great for all age groups, specifically for women to promote hormone balance. You can make it quickly and add it to your meals or sides.
Prep Time10 mins
Soak Time30 mins
Course: Side Dish
Keyword: apple sauce, dip
Servings: 4
Author: Nidhi Bansal
Cost: $10


  • Grinder or Blender


  • ½ cup Sesame Seeds Raw and Unhulled
  • ½ cup Sunflower Seeds Raw and Hulled
  • 1 tbsp Lemon or Lime Juice
  • tsp Rock Salt
  • tsp Roasted cumin powder
  • 1 tsp Black pepper
  • 2 cloves Garlic
  • ½ tsp Dry ginger powder optional
  • 1 tsp Dry onion powder optional
  • 1 cup Warm water
  • 2-3 Sprigs Fresh coriander leaves


  • Soak the Seeds together in warm water for about 30 mins. Alternatively, you can soak them in normal water for 2-3 hours.
  • Peel garlic and keep aside. Fonely chop the coriander leaves.
  • Now, strain the seeds and keep the water in a separate bowl.
  • Blend the seeds and rest of the ingredients to make a smooth paste for consistency that you need. Use the water in the bowl per your needs.
  • Garnish with coriander leaves.
  • Enjoy with bread, chapati, dosa or pancake.

We would love to hear from you! If you try this recipe, do leave a comment and rate the recipe! Don’t forget to take a photo, tag @medhyaherbals, and hashtag it #medhyaherbals on Instagram. Eat Well, Feel Happy, and Look Awesome!

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About the Author

Nidhi Bansal

Nidhi is the Founder of Medhya Herbals, a wellness venture that offers natural health solutions for Women. She has set on a mission to solve & simplify women's health care problems with all natural and holistic Ayurveda. Medhya Herbals offers Ayurvedic treatment through 1:1 Doctor consultations, Personalised Diet, Lifestyle and Exercise plans and online learning programmes. Start healing today!

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