Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Toxins in Body damage Lungs, Liver, and Kidneys

Toxins in body can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only toxins disrupts the normal body processes but they also lead to

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Detox and Cleanse for Weight Loss

Most chronic obesity and weight loss difficulties are related directly or indirectly to toxin build-up in the body. Toxins enter our body through various internal and external sources. Accumulated toxins disrupt biochemical

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Basil Seeds – To Nourish and Rejuvenate

Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia. Its seeds are rich

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Triphala Benefits – An Ayurvedic Elixir against Ageing

Triphala is a powerful Ayurvedic Rasayana (Herbal elixir known to promote longevity and rejuvenation). It is essentially a mix of three powerful herbs Amlaki, Haritaki, and Bibhitaki. Triphala benefits the

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Aloe Vera Benefits, Uses, Constitution

Aloe Vera is a revered herb and plant in Ayurveda. It is known for its strengthening effect on the female reproductive system and on building OJAS in the body. Ojas

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