Vitamin E Benefits – Prevents Cancer and Heart Disease

Vitamin E – Introduction Vitamin E consists of a group of eight fat-soluble compounds that cannot be produced by the human body. It is exclusively obtained from the diet, with

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Tulsi – Benefits, Nutrition, Consumption

Tulsi is one of the most sacred plants in India, worshipped in many households and a revered Ayurvedic herb. It is often termed as Queen of the herbs for its

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Triphala Benefits – An Ayurvedic Elixir against Ageing

Triphala is a powerful Ayurvedic Rasayana (Herbal elixir known to promote longevity and rejuvenation). It is essentially a mix of three powerful herbs Amlaki, Haritaki, and Bibhitaki. Triphala benefits the

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