The Triguna – Put your Mind over Matter with Sattvik Diet

Triguna or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

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Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Vata Imbalance causes Aging, Anxiety, Insomnia, and Irregular Digestion

Vata Imbalance hampers circulation and movement in the body. An imbalanced Vata can take toll on the functioning of our critical body systems such as Lymphatic system, Reproductive System, Blood

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