Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic properties. Lotus root is the rhizome of Nelumbo Nucifera.

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Elephant Yam – Jimikand – Suran – Health Benefits, Nutrition, Recipe

Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for

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