Is Fructose Bad? Does Sugar cause Diabetes?

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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Age no bar to running! An inspirational journey of a power-house woman!

Taru’s motivational story begins with taking up running at 49 to running 50K ultra marathons with ease. In this interview, Taru gives us a rundown of her personal fitness mantra.

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How Doshas lead health with Age, Season, and Daytime

The three Doshas are the primary energies that direct the response of every human being to internal and external stimuli. The three Doshas interact with our bodies through the environment,

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Pitta Imbalance causes Heat, Inflammation, and Hyper acidity

Pitta imbalance is manifested as burning sensation, pricking pain, redness, and heat in the body. High Pitta level triggers inflammation, blood impurities, hyper acidity, and severe hot flashes. It leads

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