A healthy lifestyle can make you happy and live longer!

Healthy Lifestyle is a way of life that incorporates Ayurvedic principles to physical and mental well being. It is a gateway to happiness and satisfaction, and motivation to achieve life’s goals.

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Age no bar to running! An inspirational journey of a power-house woman!

Taru’s motivational story begins with taking up running at 49 to running 50K ultra marathons with ease. In this interview, Taru gives us a rundown of her personal fitness mantra.

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