Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

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Is Fructose Bad? Does Sugar cause Diabetes?

Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple sugar or monosaccharide that is naturally found in fruits and vegetables, usually

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A healthy lifestyle can make you happy and live longer!

Healthy Lifestyle is a way of life that incorporates Ayurvedic principles to physical and mental well being. It is a gateway to happiness and satisfaction, and motivation to achieve life’s goals.

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Jackfruit Recipes – All in one yummy Jackfruit curry

In this series of Foods that heal and nourish, we are starting off with one of our favourite Jackfruit recipes. When combined this recipe with Dosa, a pancake made from

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Lose it naturally – Top Weight Loss Foods and Lifestyle Tips

Some foods such as thermogenic foods can help increase metabolism rate such that we end up losing weight by consuming them. So, Let’s take a look at new natural ways

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Amaranth Leaves Recipe – Iron-rich foods

Amaranth leaves (Chaulai ka Saag) and lentils soup recipe is one of those super healthy and super tasty soups that is ultra rich in Iron, proteins, and antioxidants. And as

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Vitamin A – Benefits, Foods, Deficiency

Vitamin A refers to a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Normally, our liver stores 80 to 90% of

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Delicious Passionfruit Smoothie Recipe

Delicious and Super nutritious passionfruit smoothie recipe that works as a wonderful summer cooler! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Indian Cauliflower Recipe with Melon, Poppy Seeds

This cauliflower recipe is easy to make and highly nutritious as it contains essential micronutrients in the forms of minerals, vitamins, and flavonoids. It has a creamy texture from the

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Baked Stuffed Tomato Recipe for Starters and Side Dish

Baked stuffed tomato recipe is one of my few creations that I have been proud to turn around very quickly and yet enjoy thoroughly! Full of healthy ingredients, flavors, and

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What’s your Ayurvedic Body Type? Are you balanced?

The Pancha Mahabhuta or the five elements work together in different ways to create physical energies, termed as Dosha in individuals. These three govern the creation, maintenance, and destruction of bodily tissues

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