Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Coconut, Pineapple, Spinach Smoothie Recipe

Coconut, Pineapple, and Spinach smoothie is a drink that will always rejoice you! Whether you are ... Members only content! Please subscribe to your health plan to access this page.

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Savoury Muffins with Oats, Cauliflower & Broccoli recipe!

For this week, we are super excited to introduce savory muffins with cauliflower, cherry tomatoes, ... Members only content! Please subscribe to your health plan to access this page.  

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack ... Members only content! Please subscribe to your health plan to access this page.

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Baked Stuffed Tomato Recipe for Starters and Side Dish

Baked stuffed tomato recipe is one of my few creations that I have been proud to turn around very q... Members only content! Please subscribe to your health plan to

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Spinach Potato Omelette Recipe

Here is an omelette recipe that is not only very easy to make but would also serve as a delicious a... Members only content! Please subscribe to your health plan

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