Snake Gourd – Benefits, Nutrition, Recipe

Snake gourd is a strange vegetable, which has unique health benefits. It is a popular gourd found in tropical countries. Snake gourd supports detoxification of liver, circulation, and blood sugar

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Vitamin D Benefits – Strong Bones, Immunity, and Healthy Heart

Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune

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Circadian Rhythm – Functioning of our Biological Clock

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clock. All the living beings including humans, plants, animals, and even

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Our Immunity evolves with Diet, Lifestyle, and Age

Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being apart from a balanced state of mind, body, and soul – which

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