10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required foodstuffs

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Pitta Imbalance causes Heat, Inflammation, and Hyper acidity

Pitta imbalance is manifested as burning sensation, pricking pain, redness, and heat in the body. High Pitta level triggers inflammation, blood impurities, hyper acidity, and severe hot flashes. It leads

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