Ashwagandha – Withania Somnifera – Benefits, Uses

Ashwagandha is a powerful adaptogen and a revered Ayurvedic elixir for rejuvenation, nourishment, and strength. It is a natural supplement to lower cortisol and balance thyroid hormones. It literally translates

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Tulsi – Benefits, Nutrition, Consumption

Tulsi is one of the most sacred plants in India, worshipped in many households and a revered Ayurvedic herb. It is often termed as Queen of the herbs for its

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