Probiotic Foods – Benefits, Types, Functions

Probiotic Foods contain live microbes that they have multiple healthful effects on the functioning of our organs. Probiotics are food items or supplements that carry one or more strains of

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Fermented Foods Benefits, Nutrition, Types

Fermented foods carry beneficial microbes that support our gut health and immune system. Fermentation is a process in which the chemical breakdown of a substance occurs and it is carried out

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Beetroot Recipe for Iron, Protein, Probiotics

This beetroot recipe is a super easy and quick one to put on the table should you be craving for something healthy and sumptuous. Beetroot yogurt or raita as we would

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