Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Amaranth Leaves Recipe – Iron-rich foods

Amaranth leaves (Chaulai ka Saag) and lentils soup recipe is one of those super healthy and super tasty soups that is ultra rich in Iron, proteins, and antioxidants. And as

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Chickpea Recipes – Oats, Broccoli Pie

Chickpea recipes are common part of Mediterranean cuisine and Indian cuisine. It is a power packed food that provides one with right nutrition and energy. They are super creamy in

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Delicious Passionfruit Smoothie Recipe

Delicious and Super nutritious passionfruit smoothie recipe that works as a wonderful summer cooler! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly

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Beetroot Recipe for Iron, Protein, Probiotics

This beetroot recipe is a super easy and quick one to put on the table should you be craving for something healthy and sumptuous. Beetroot yogurt or raita as we would

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Basil Chickpea Hummus – Yummy dip recipe

Whether you are looking for a dip for a party or simply a topping on your sandwich, Hummus makes an excellent option for its silky texture, yummy taste, and of

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Vegetable Idli Recipe – Healthy Breakfast

Vegetable Idli is one of the simplest and super nutritious breakfast options for young and old. Covering the colors of rainbow and majority of nutrients of the meal, it is

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Spinach Potato Omelette Recipe

Here is an omelette recipe that is not only very easy to make but would also serve as a delicious and nutritious breakfast option! While the preparation of omelette varies

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