Age no bar to running! An inspirational journey of a power-house woman!

Taru’s motivational story begins with taking up running at 49 to running 50K ultra marathons with ease. In this interview, Taru gives us a rundown of her personal fitness mantra.

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Adaptogens – Natural tonics for body & mind!

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy systems and enable us to adapt and sustain

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